Pavlik Performance

Optimizing Human Performance | 30+ Years in Health & Fitness | Creating Disruptive Programs & Products |[email protected]

[JoePavlik @JoePavlik]

Flex Friday Podcast: The Truth About Nootropics, Hydrogen Water & PEDs | Get LOCK'Din on Health & Performance!

Thanks to @GuysKnightLLC Podcast for having me on look 4ward to round 2! #podcast #PodcastAndChill #FridayThe13th @MannyPacquiao @LiveLockdIn

https://t.co/zMogdGUNOC

[JoePavlik @JoePavlik]

Hall of Fame: Congrats to @MannyPacquiao for his induction into the International Boxing Hall of Fame.

His story is truly epic while his commitment to God, family & the sport is admirable. It’s an honor to have him as part of Team @LiveLockdIn @MPac_Foundation #lockdin #HOF

[JoePavlik @JoePavlik]

Bodybuilding Season is Here!

Looking forward to meeting some of the top physique athletes from the Midwest at Noon today to educate on new contest prep essential products from @PavPerformance @LiveLockdIn @breddico & #METABODERM👊🏼

#npc #contestprep #bodybuilding #powerhousegym

[DrJay @DrJay0Jason]

Today's #MotivationMonday on DrJay's #5KorDie mission. Didn't break a speed record with the mile pace but definitely a distance PR for this journey in a full run. Fueled by @LiveLockdIn and #lockdin on the goal. I can hear @JoePavlik like Apollo on my shoulder: "DrJay, no pain!"

[JoePavlik @JoePavlik]

Arnold Sports Festival Weekend Meetings

It's been a long month on the road but I'm back in Ohio for the annual @Schwarzenegger Sports Festival in Columbus this weekend.

If you're going to be at the event DM me to set up a meeting, personal or business to discuss using, distributing or promoting any of the new product innovations.

In 2025 @PavPerformance is bringing to market METABODERM Advanced Muscle Defining Body Firming Lotion, FLXMSTR Forearm Trainer, @drinkigethi alcohol alternative & of course exploring continued growth for @MannyPacquiao's @LiveLockdIn Hydrogen Water & Nootropic Mind-Body Performance Drink just to name a few.

Look forward to seeing many familiar & new faces! Safe travels!

#arnoldclassic #arnoldsportsfestival #bodybuilding #ohio #SaturdayMorning #PavlikPerformance #Metaboderm #FLXMSTR

[DrJay @DrJay0Jason]

Use it or lose it. I'm late to rejoining the #wellness party, but I absolutely REFUSE to be old. Get old, sure. Super Senior is my goal. The path comes from @PavPerformance, but wisdom from @JoePavlik is like hitting the fitness lottery.
#WorkoutWednesday
https://t.co/rSjL6xOJG5

[DrJay @DrJay0Jason]

Motivation vs Discipline. New DrJay-ism for #motivationMonday. @PavPerformance is the 'Where'. @JoePavlik #guru chats deliver the 'what' and 'how'. @LiveLockdIn is a cog in the machine for the 'when', #lockdin now! YOU are the 'who', and the sole reason for the 'why'.
LET'S GO!

[DrJay @DrJay0Jason]

The Kid fom Cleveland 'Magic' @JoePavlik closing out another trip around the sun weekend. Old guys rule! I'm not far behind. Looking forward to @PavPerformance continuing being in my corner on my DrJay 4.0 #fitness journey. Sounds like BIG things ahead on all fronts. LET'S GO!

[Pavlik Performance @PavPerformance]

Couch to 5K: well for some it's the couch, but for @DrJay0Jason it's the power rack. 2025 is his year for shattering personal fitness plateaus & exploring new challenges both inside & outside of the gym. #couchto5k #5K #runningmotivation

[DrJay @DrJay0Jason]

DrJay's #5KorDie continues. Teaching myself pace via internal counting, step cadence, matching breathing to that rhythm. @PavPerformance YT archive has a great reel on this. No stopwatch and hitting 1.5 consistently. Solo this week as @JoePavlik is kicking trees with Frank Dux.

[DrJay @DrJay0Jason]

When you're hitting #fitness goal after goal and the work is really starting to show, you thank those that have guided the journey. When you DM @PavPerformance with progress photos and Magic @JoePavlik replies with "Dude!", is like a Dad saying he's proud of you. Stay tuned...

[DrJay @DrJay0Jason]

It's like @JoePavlik is in my rundown this AM. December is here. #lockdin for 6 months no days off fueling DrJay 4.0 with the @LiveLockdIn Line-up. Putting the weights down. Per @PavPerformance hitting the Calves Abs Forearms "show muscles", while resting the Go Muscles and mind.

[JoePavlik @JoePavlik]

Sunday Life March Motivation: Start 2025 TODAY

It's the FIRST day of the month & the LAST month of the year, as December is the month to properly wrap the year up while planning & preparing for the next.

During this time mental preparation & goal setting is a priority, so you hit the ground running into the next chapter with passion & purpose.

This is also a time to facilitate healing of the body & mind from any injuries or stress, to approach the new year fresh, focused & feeling your best.

I for one have had a series of injuries & setbacks to overcome. So this year end recovery phase of biohacking & neurohacking is top priority for me to be at my best for all depending on me to continue to lead by example.

Stay "locked in" on God & Exercise to build the strong foundation needed to go courageously go the distance year after year.

Let's make it a great; spiritually enriching December together.

#AMDG #PavlikPerformance #LifeMarchDiet #MAHA #LockdIn

[JoePavlik @JoePavlik]

Saint Ignatius of Loyola: An early inspiration to the @PavPerformance philosophy on achieving total fitness & wellness of the mind, body & soul.

Today 7/31 we celebrate the feast day of St. Ignatius, the founder of the Society of Jesus (Jesuits) & “AMDG” (Ad Majorem Dei Gloriam), a way of being dedicated to do all for the “greater glory of God.”

I learned about & studies his life while running track & cross country at @SIHSCleveland where his philosophies & principles were taught & instilled in the conscious & subconscious minds of all students past & present.

Ignatius pioneered & developed core “Spiritual Exercises” consisting of meditations, prayers, & mental practices aimed at discerning God's will.

St. Ignatius legacy still endures & continues to inspire millions with his teachings & spiritual practices. Jesuits have since become known for their educational, missionary & charitable work.

I often tag “AMDG” which is reminder that our divine gifts are to be used to help enrich the lives of others. Which for me is to help educate others to live their best life through healthy lifestyle education & interventions

Now let us go forth & continue to set the world on fire…

#AMDG #IgnacioDeLoyola #Ignatius #StIgnatius #PavlikPerformance