10-2am: by far the worst part of the day. i’m starving. anxious and can’t eat to fill the void. so tired of doom scrolling. i always try to force myself to sleep around 12 so i can escape but i never fall asleep. i usually fall asleep at 2am after twisting and turning for hours
10pm oatmeal time. very hungry around this time and i genuinely have to eat before bed time or i cant sleep. my cal limit is 850-900 so obviously it doesn’t keep me full for long.
6-7 : usually immediately hungry or have terrible food noise. i doom scroll while trying not to fall into a depressive spiral. i usually have an after dinner snack bc the food noise after dinner be the worse. it’s usually a orange and a cheese stick and a diet coke
3-4:30: around 3 i’m usually SUPER hungry. but i refuse to eat or snack. at 3 i sit in the kitchen and watch a show until it’s time to start cooking around 3:50 so i can eat right at 4:25
1-3: usually when i start to get hungry. i drink coffee around this time because it suppresses
my hunger and gives me something to do. on a good day it’ll go a walk but it’s only when i really feel in the mood to listen to music.