Peaks for Change

#leadingchange and #endingstigma one mountain at a time. follow us on Facebook and Instagram @peaksforchange

[Peaks for Change @peaksforchange]

On Saturday February 4th at CircaFit Training Centre located in Georgetown, Ontario you have the chance to support mental health and work on your physical activity.

To learn more & buy your ticket head to the link below! 💙

https://t.co/SBicXlQTqL

#supportmentalhealth

[Peaks for Change @peaksforchange]

On Saturday February 4th at CircaFit Training Centre located in Georgetown, Ontario you have the chance to support mental health and work on your physical activity.

To learn more & buy your ticket head to the link below! 💙

https://t.co/Lt531Ra84L

#supportmentalhealth

[Peaks for Change @peaksforchange]

Looking to support mental health in a fun and active way? 🌟

We have just the thing for you! 👇

To learn more & buy your ticket head to the link below! 💙

https://t.co/QFVGaAXV4x

#peaksforchange #circafit #supportmentalhealth #mentalhealthmatters #endthestigma

[Peaks for Change @peaksforchange]

Getting fresh air is GREAT for your mental health!

Here are some of the top benefits of getting outside even in the cooler months:

☁️ Increased oxygen to the brain
☁️ New perspectives
☁️ Heightened senses
☁️ Decreased stress

#mentalhealthmatters #mentalhealthwalks

[Peaks for Change @peaksforchange]

What step are you focusing on to set yourself up for a strong start to the new year? 💙

#goalsetting #newyearnewyou #startnow #mentalhealthmatters #challengeyourself #stayfocused #peaksforchange

[Peaks for Change @peaksforchange]

It's almost December! 😱

This means new goals for a new month.

Over the next couple of days take some time to think about what your goals for the month are and set an action plan.

Remember that they can be big or little goals!

#goalsetting #mentalhealthmatters

[Peaks for Change @peaksforchange]

Here are some other great tips for meditating:

✨ let go of all expectations
✨ create a space for meditations
✨ use guided or non-guided to see what you like

#meditation #mentalhealthsupport

[Peaks for Change @peaksforchange]

Take time to really embody this today. You are amazing! 💙

#mentalhealth #mentalhealthsupport #loveyourself #peaksforchange

[Peaks for Change @peaksforchange]

Did you know that it's super easy to support mental health? 🤗

It's actually probably so easy you don't even know you are already doing it.

1. get educated
2. just listen
3. donate

See, it's easy!

click the link to get started! 💙

https://t.co/XSeCahvE6k

#mentalhealth

[Peaks for Change @peaksforchange]

Having a bad day? 😥

Ask yourself this:

✨ "Am I having a bad day or was that just a bad moment in my day?" ✨

9/10 it'll just be a bad moment in your day.

#baddaytips #gratitude #happydays #mindsetshift #nobaddays #mentalhealthsupport

[Peaks for Change @peaksforchange]

What's one thing you can do today to help become the best version of yourself? 💙

#mentalhealthmatters #loveyourself

[Peaks for Change @peaksforchange]

Have you checked in with yourself yet today?

With the weather changing and the sun going down earlier, it's important to see how you are doing.

How are you feeling today?

#mentalhealthcheckin #mentalhealthmatters #loveyourself

[Peaks for Change @peaksforchange]

Stand with us to help end the stigma of mental health. ✨

We have an incredible afternoon of soul good physical activity to help end the stigma!

To buy your ticket head to the link below! 💙
https://t.co/PzQPCBj2pC

#supportmentalhealth #mentalhealthmatters #endthestigma

[Peaks for Change @peaksforchange]

Let's Get Physical & Support Mental Health 🤗

You have the chance to support mental health and work on your physical activity.

To learn more & buy your ticket head to the link below! 💙

https://t.co/IeHVDteZNg
#supportmentalhealth

[Peaks for Change @peaksforchange]

What path are you choosing? 💙

#mentalhealthmatters #followyourdreams #supportmentalhealth

[Peaks for Change @peaksforchange]

Building good habits can help support your mental health. 🤗

The trick is to be able to sustain the good habit long term.

Tips to get started:

🌟 start small
🌟 set an alarm or reminders
🌟 choose one thing

#habittracking #mentalhealthsupport #routinerefresh #habitbuilding

[Peaks for Change @peaksforchange]

Looking to support mental health in a fun and active way? 🌟

Just us for a fitness class, games, auction and more at CircaFit in Georgetown

To learn more & buy your ticket head to the link below! 💙👇

https://t.co/6r1gdFIaGL

#mentalhealthmatters #endthestigma

[Peaks for Change @peaksforchange]

What are you going to take a risk on? 👇💙

#taketherisk #peaksforchange #mentalhealthmatters #followyourdreams

[Peaks for Change @peaksforchange]

Here are some great questions to ask yourself daily:

🔹 How am I feeling today?
🔹 What's the biggest thing on my mind?
🔹 What do I need to do today to progress towards my goals?
🔹 How have I nourished my mind, body and soul today?

#mentalhealthmatters #supportmenthealth

[Peaks for Change @peaksforchange]

Looking to support mental health in a fun and active way? 🌟 This afternoon of soul good physical activity takes place at the popular CircaFit Training Centre.

To learn more & buy your ticket head to the link: https://t.co/eR63tq8073

#supportmentalhealth #endthestigma