Penn State CAPS

[Penn State CAPS @PennStateCAPS]

Interested in resources during winter break?? Check out what’s available: https://t.co/OOaJR627ZH

[Penn State CAPS @PennStateCAPS]

Finals week can be stressful. Be good to yourself by participating in a yoga and meditation class on Monday, December 13th at 5:30 PM. Located in 107 Pasquerilla Spiritual Center. Pre-registration is not required and yoga mats/blocks are available.

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Shoutout to @discernPSU for visiting our offices, sharing yummy treats, & promoting self-care & reflection! THANK YOU!

[Penn State CAPS @PennStateCAPS]

✨”There is no one giant step to success. It takes many small steps instead.” ✨ Be gentle with yourself today.

[Penn State CAPS @PennStateCAPS]

If you begin to feel a bit overwhelmed this holiday season, use these affirmations as your guide to peace and patience.

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Free Relationship Education Class:

[Penn State CAPS @PennStateCAPS]

End of Semester Study and Wellness Strategies for Those Living with ADHD - go to Student Disability Resources Calendar of Events for the zoom link

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✨may your Thanksgiving break be what you need it to be.

[Penn State CAPS @PennStateCAPS]

Candlelight vigil to be held tonight @ 6:30 PM. Please consider joining, as the Penn State community remembers and honors Justine.

[Penn State CAPS @PennStateCAPS]

CAPS Chat is available M-F in the afternoon! Go to CAPS Website - Wellness Services - for more information and to schedule a free, one time appointment with a counselor. Now through the last week of classes.

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Join in on the conversation, Monday at 12 PM. Many students will be visiting family and friends for the holidays, how do we talk about our faith and non-faith differences with those we love?

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Only 9 Days Until The Fall Break...

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Struggling with body image concerns? CAPS wants to help! Join us for Body Image Reboot, a weekly workshop series that can help you change your relationship with your body image!

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Gentle reminder. #SelfCareSunday

[Penn State CAPS @PennStateCAPS]

November is National Gratitude Month! Gratitude has been strongly and consistently associated with greater happiness. Have you taken a moment to reflect today? #weare #grateful

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CAPS has a virtual library! This library includes informative videos about various mental health topics. Created for Penn State students by Penn State CAPS clinicians. Go the Wellness Services page on our website for more info.

[Penn State CAPS @PennStateCAPS]

CAPS, along with a variety of other campus offices and organizations, will be supporting Love is Louder next Wednesday from 6-10pm in Heritage Hall. We encourage you to come and spread the message that hate has no home at Penn State. #LoveIsLouder #WeAre

[Penn State CAPS @PennStateCAPS]

https://t.co/YzpZGAlpOJ