Peri Fit

The place to track your fitness and help you get to where you want to be

[Daily Health Tips @DailyHealthTips]

Avoid flavored lip balms as they make you lick ur lip often which makes them more chapped & dry. http://t.co/PNXgMLZZiH

[Men's Fitness @MensFitnessX]

A new book has some eye-opening answers about what's really in our food. #EatIt2BeatIt http://t.co/i0XT7oVvYy

[Peri Fit @PeriFit]

Interesting read on nutrition. http://t.co/cseWM1aRfr

[WebMD @WebMD]

Hurray! U.S. #stroke #deaths fell 30% over past 10yrs. Read why: http://t.co/GLlvjbZAtQ ^DrC

[Women's Health @WomensHealthMag]

“My week without sugar”: http://t.co/ePC6SohPlx

[Daily Health Tips @DailyHealthTips]

Everybody needs fat in their diets. Ideally, it should make up about 25-30% of the calories you have in a day.

[Peri Fit @PeriFit]

Check out some quick facts about calcium and what happens if you don't get enough of it. http://t.co/9I3qB2Gvu7

[Peri Fit @PeriFit]

Love to run? Check out this video - http://t.co/71C8NAIMlz

[Daily Health Tips @DailyHealthTips]

The lower your shoe's heel, the more natural is your foot position. Wear flats or up to 2" high heels most of time. http://t.co/GCFqxp3BMz

[WebMD @WebMD]

Love #crab cakes? Try this #recipe with less #calories and sodium, but no less tasty #webmdmag http://t.co/UywkDIEga3