PersonalFitness3🏋🏻‍♀️

I like interesting people, places and things. I enjoy Fitness, Fun, Food, Fashion & Kindness 🍎🍏🏋🏻‍♂⛹🏽‍♂️🚴🏽 👈🏽

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

How I spend my TIME! 💪😉
#strengthtraining #letsgo
#fitover50 #motivation #health #weightlifting #fitafter50 #fitness
#videos2watchNOW
⬇️ GROW WITH ME ⬇️
https://t.co/iMyHO4QQnG

[Chie @Chie_fitness]

Today’s abs💪

Cable Pullover
Cable Face Pull
Cable Pull-Down
Core training
Cross trainer 25min

I have a workout with my personal trainer tomorrow night! I’m sure he’ll push me to my limits again, but I’m really looking forward to it—it feels like I’ll be challenging my own limits.💪

[Fit As A Mama Bear @FitasaMamaBear]

Tuesday morning grind.

Walk my up and having it LIGHT outside is a huge energy boost. And there’s no better use for that energy than a lifting session.

Make your day better, move your body.

[Coach Claire 🏃🏻‍♀️💪🏻🎧 @run_claire]

Some total body work and core was on tap today 💪🏻 Then the incline walk ✅

So far so good ☀️🌴💕🫶🏻

#fitnessjourney

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

ANOTHER ONE!! 👶🏽🍼👀
Happy Father's Day Dads!

I just got another grandchild to add to the many I already have.
Watch ⤵️ the short clip here
https://t.co/oL2lPIeid9

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

Creating short-form videos shouldn't take hours. #AgentOpus turns an idea into a complete video w/ scripts, visuals, voiceovers, captions & editing in minutes. If you're a creator, this is worth a look: 👉🏼https://t.co/gMY8WwjnXZ
#AI #ContentCreation
@AgentOpusAI
@videos2watchnow

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

@AgentOpusAI This works sooo well. I dropped in my song (audio file) and it created the complete video of the full song. I used the #claymation option, and it's blowing up on my social media. Great job #AgentOpus! @videos2watchNOW

[💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @ShadowW3lch]

Yes... @BHA_Edubb, Today is the day to deadlift. 👊🏾

[Chie @Chie_fitness]

Today’s abs💪

Today I did deadlifts for the first time in a while.
Bar only: 15 reps × 2 sets
30 kg (66 lbs): 12 reps × 2 sets
40 kg (88 lbs): 10 reps × 2 sets
45 kg (99 lbs): 10 reps × 1 set
50 kg (110 lbs): 5 reps × 1 set

Since I was able to lift 45 kg, I tried 50 kg for the first time!
Next time, I plan to start my warm-up with a heavier weight.

And of course, I also did core training and cardio (25 min)!

The video is 45 kg.🔥

[Fit As A Mama Bear @FitasaMamaBear]

These kickstand deadlifts with offset loads are kicking my butt this rotation.

They feel deathly as I do them but they’re the most rewarding when I get through.

You won’t regret the workout you show up for. Get it.

[Coach Claire 🏃🏻‍♀️💪🏻🎧 @run_claire]

Car selfie today cuz the post-run selfie was a mess 😅

It was a tough interval run, didn’t think I could do it but gave it a shot anyway. Glad I did, pleased with the result ☺️ The inclines were frustrating!

8 x 1 min at 7.5 mph
8 x 30 sec at 5mph
Repeat 2X

#running #runchat

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

Sharing to save a fellow creator: Beacons makes it dead simple to set up everything you need to grow your audience and make money. Make your life easier with Beacons! https://t.co/ifARW9UVrk

[Coach Claire 🏃🏻‍♀️💪🏻🎧 @run_claire]

Happy Friday!! Made it to the ocean this morning 🌊 Lots of turtle nests on the beach.

Today marks our first year in Boca Raton ☀️🌴 Not sure how long we’ll stay here but we’re determined to make the most out of it 🌊🚤⛵️🦈🐊🦎😂

Have a fabulous wknd y’all!

#running #runchat

[Just Juliet @Juliet_Kristine]

Happy Friday!! It’s been a busy, productive week. I went to the office on Wednesday but won’t be going again for a couple of weeks since the World Cup will be in town and I work close to NRG stadium. Workouts have been good, my hamstring already feels better but I still can’t run. Have a wonderful weekend!

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

Check out my new release on Spotify
- "Still Not Close Enough"
#sunocreations #newrelease
#songoftheday #deeplove
♦️Check it out ⤵️
https://t.co/x9h00V9xLK

[Fit As A Mama Bear @FitasaMamaBear]

The fitness industry wants you to believe you're one hack away from results.

After 15 years of coaching, here's what I've actually seen work:

[Chie @Chie_fitness]

Today’s abs💪

Cable Pullover
Cable Face Pull
One-Arm Cable Pulldown
Core training
Cross trainer 20min

Today I worked on my back!
It’s an area I want to focus on training to get a great-looking back!🤩🔥

[Kitchen Sanctuary @KitchenSanc2ary]

Steamed Ginger Meatballs in Black Pepper Sauce @junedarville
#FoodieLife

[TheGymDance. @gym_manic]

What a sesh. I'm not getting stuck on programming ATM I am basically making my own but today I smashed 5 sets of doubles on 65kg
Now if that ain't working then I dont know what is🤷🏼
I'm not ready for 3 reps yet but I will be.

[Just Juliet @Juliet_Kristine]

I blew out a hamstring so no running for a bit. I have a little hip dysplasia and my left hamstring is my Achilles heel. 🤷🏻‍♀️ It’s an old injury and has been years since it flared up so I’m grateful for that . Always have a plan B! Rowing and spinning for my cardio for now. Happy Monday!

[🇯🇲🇧🇿🇨🇦 Kam @jambzecdn]

It’s Monday, new week, same me. Chest & cardio. A good time was had by all!😁