PersonalFitness3🏋🏻‍♀️

I like interesting people, places and things. I enjoy Fitness, Fun, Food, Fashion & Kindness 🍎🍏🏋🏻‍♂⛹🏽‍♂️🚴🏽 👈🏽

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

The gym is calling… and my BODY is on call! 📞💪🔥 Turn it up, lock in, and give it everything you’ve got. 🏋️‍♀️🎶 Who else is locked-in? 👀
#BodyOnCall #WorkoutMusic #GymAnthem #FitnessMotivation #NoyzMaekr #GymMusic #WorkoutMotivation
FULL SONG ⤵️
https://t.co/5yHFl9u5cj

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

Men's 2-Piece Textured Hoodie Tracksuit - Geometric Pattern Sweatshirt, Contrasting Elbow Patches, Men's Sweatpants, Casual Street Stvle, Soft Comfortable 2026 Men's Fashion Loungewear, Sohochic
#menswear #clothesformen
#hoodie #giftideas
Check it out ⤵️
https://t.co/g6TRqldfZA

[TheGymDance. @gym_manic]

Happy with that today . Doubles on 82.5kg squat so is indeed a HAPPY birthday 💃🏼🎉🎂🎈that was 3 sets.

Leg press up to 150kg 2 X10 aiming for fast reps. Leg extension 3x10 55kg
Sumo style RDL 42kg dumbbell
Step ups 2 sets with a 15kg dumbbell
Only just brought unilateral work back in💃🏼💃🏼
No plans rest of day I am happy to stick to my routine after a dance on the wknd.
The sun is shining, I'm loved and alive and my mental health is great 😘

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

JiMMYBAR! High Protein Variety Pack (Multiple Flavors) - 20g Milk Protein, Creatine, Collagen, Caffeine, MCT Oil, Low Salt, Low Sugar, Gluten Free Youth Natural Snack Bar with Real Peanut, Chocolate, Strawberry, Vanilla, Caramel Options
#tiktokshopfinds
⬇️
https://t.co/K8opyRIqBd

[Coach Sav @Kettlebellsman]

Two of my single kettlebell favorite moves:
1️⃣ TURKISH GET-UPS to me the best and most complete move in fitness
2️⃣ TACTICAL SNATCHES
A moves that teach you explosiveness coordination focus and kinks your heart rate up while working on legs hips core and shoulders
.
On the sand it's even better for ankle core hips stability while loading up sunshine and vitamin D

[🇯🇲🇧🇿🇨🇦 Kam @jambzecdn]

Last week I walked 67+ km & wondered if it was possible to avg 10/day & hit an another PR, of 70 km? It’s my rest day, but did log 10, & 71.29 km for the current Strava week!!! Optimal timing with days getting shorter & weather cooling off.

[TheGymDance. @gym_manic]

Tired tired tired.. still smashed it I guess..I went to an events ceremony on Thursday and wore high heels for 5 hours and drove in them too and my calves have been aching ever since 🤣
I did not want to run today at all but still smashed it. Tired yesterday so took an extra rest that I needed.
Taking myself out this evening to celebrate the end of an era🎂🎈💃🏼

[Holy Elle @Holy_Elle]

This is 5️⃣0️⃣🎂🎉

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

Are you passionate about health, fitness & wellness? Do you like creating niche content and would like to work with BRANDS directly?
#HealthyAging #BrandDeals
#ContentCreator #Trybe #PersonalFitness3
Then here is a special invite just for you: ⤵️ https://t.co/796tjDCWFq

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

Nuts and seeds are an easy way to add variety to snacks and meals.
🥜🌻

My favorites include almonds, pistachios, walnuts, chia seeds, and pumpkin seeds. Which one is always in your kitchen?

#HealthyEating #NutsAndSeeds #PersonalFitness3

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

Adding fruit to your plate is an easy way to bring more color and variety to your day. 🍓🥝

These are 10 of my favorites, from apples and pineapple to blueberries and blackberries.

What fruit would you add to the list?

#HealthyEating #Fruit #PersonalFitness3

[StrengthEwa @StrengthEwa]

Warmup and glutes pump
Oh.. you’d be surprised

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

Trying to include more vegetables in your daily diet? 🥦🥕

These are 10 of my favorites, from asparagus and spinach to bell peppers and sweet potatoes.

Which one is always on your plate—and which one are you skipping? 😂
#HealthyEating #Vegetables #PersonalFitness3

[TheGymDance. @gym_manic]

Sorry if you're on both of my X accounts,🫣 making up for not celebrating myself enough in the past so I'm posting twice 🤣💃🏼
Celebrating my incoming birthday on Monday at the wknd instead. Went out had a dance with my mum and had a great night, met lots of lovely people and had a well needed good laugh💃🏼❤️
On Monday I'll be training as usual 💪🏼🎂🎈 54 here we come!

[TheGymDance. @gym_manic]

3 grip pulls. 2 weighted sets , 1 body weight
Lat pull downs
Bent over fly's ( rear delt)
Bent over single arm dead stop rows
Concentration curls
Bicep curls
That's my routine every week for upper back I just wouldn't give it my all if I had deadlift on the same day it's too much so I separate them.

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

Be sure to add some healthy #fruit to your plate this week.

Here are some of my favorites:

◾FRUIT
1 - Apples 🍎
2 - Bananas 🍌
3 - Oranges orange 🍊
4 - Strawberries 🍓
5 - Kiwi 🥝
6 - Pineapple 🍍
7 - Blue Berries 🫐
8 - Raspberries
9 - Black Berries
10 - Cranberries

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

It's Thursday. The weekend is almost here. Keep pushing. You got this. 🏋🏻‍♂️🏋🏽‍♀️

[TheGymDance. @gym_manic]

Aimed for 8km recovery run ended up doing 10km👌🏼👏🏼 Made sure I could have a conversation and wasn't out of breath too much so made loads of videos talking on the way around and sent them to friends🤣
Absolutely loved that run and feel amazing after it!!
Nice and slow paced 😬

[StrengthEwa @StrengthEwa]

Just finished hypertrophy: 12 sets of bench. 1 min break.
Apparently this is the same thing as those new “core” classes where you dry-hump a Swiss ball for 45 minutes and call it training.
Mine just happens to involve a barbell, actual load, and nobody filming pelvic floor for the algorithm.

Small difference, I guess. In World War III one of us can carry a soldier. The other can fuck one. Whatever works.

[PersonalFitness3🏋🏻‍♀️ @personalfitnes3]

She's back! Let's go! 🥊🤨🥊