lou shannon

self confessed plodding addict determined to get the whole world ploddingmad!!!!!!!!!

[lou shannon @PloddingLou]

@CheshireEast absolutely appalled at the spring street multi story car park condition. It feels unhygienic and unsafe and at nearly £6 per day This is NOT acceptable.

[lou shannon @PloddingLou]

Do you know what your responsibilities are ? Are you keeping your employees safe ? With winter driving and then festive period ahead there’s even more you need to be aware of so make sure you have it all covered with this IOSH course

[lou shannon @PloddingLou]

@HOKAONEONE just got my wedding photos back and my cliftons steal the show I think

[lou shannon @PloddingLou]

Can’t think for the life of me why I felt so great throughout the @TheLakeland100 ! @MountainFuel_UK and why I feel so fab now #before #during #after

[Road Safety GB @Road_Safety_GB]

Giant mobile phones – displaying the final messages sent by drivers killed while using their device at the wheel – are going on display across Northumbria.

👉https://t.co/29v3AvG7S2

#RSGB

[lou shannon @PloddingLou]

Good luck to @ProspectSafety delivering critical safety information today to a large UK supermarket chain today to make sure their drivers and managers are clued up on their responsibilities #safety #drivesafe

[lou shannon @PloddingLou]

https://t.co/qE6ffoZCr4. Are you aware of your responsibilities as a driver or more importantly as a manager? Now available the UKs only IOSH accredited driving for work course!
Don’t get caught out

[lou shannon @PloddingLou]

Gutted I miss this every year but will share in our page - il be in Kettering with work before heading into Germany https://t.co/Kbk39hQiXN

[Chris Fitzpatrick @chrisfi27]

Right then chaps, who is up for this? @limberstar @Fogdog1 @christinewalk7 @mikewi18 @El_Conde @Ellam2Ellam @Arch84 @d_weston @EmmsieL0u @runtoeatcake @kate_joynson @ncosgrove @zachariasz @PloddingLou https://t.co/9MhAMXySBJ

[lou shannon @PloddingLou]

Super happy to get my delivery today of @MountainFuel_UK new RAW recipie! This will be my fuel of choice for the @TheLakeland100

[lou shannon @PloddingLou]

Check out my run on Strava.
https://t.co/oq51cW8LLM

[lou shannon @PloddingLou]

Check out my run on Strava.
https://t.co/8GSQ9Em3oJ. Week 1 session 3
45 minutes regeneration run #RUNSTRONG

[lou shannon @PloddingLou]

@GOoutdoors @OEXOutdoors Thanks so much for response that’s great news as I love my oex jacket

[lou shannon @PloddingLou]

@OEXOutdoors @GOoutdoors my lovely zenon down jacket seems to lose significant amount of feathers still (had to valet car twice in a month!) is this normal and what can I do to stop it ! Does it affect performance ? Thanks x it’s only 3 weeks old but I 💗it

[GO Outdoors @GOoutdoors]

@PloddingLou @OEXOutdoors I can confirm that it is normal for down jackets to lose some of their filling. It is important that you do not pull out any exposed feathers. If possible they should be pulled back in.

You can view some more information on down jackets here:

https://t.co/6njAbijgB9

Thank you

[lou shannon @PloddingLou]

@EmmsieL0u @19kerry I put my demons to bed in October with a glorious night climb x we are back to friends now xxx

[lou shannon @PloddingLou]

Think we are need a mountain day soon with sandy b @19kerry @EmmsieL0u x https://t.co/mX3TkMFKPl

[lou shannon @PloddingLou]

Just seen this em x I miss this trip so much ! https://t.co/Ku7274TcIO

[lou shannon @PloddingLou]

@NewsNBC saw this fly tipping near wedgewood monument on Deans Lane looks a lot like ACM! It's infront of a well used footpath for newcastle way and up to the monument!