Teach them young !
Do it once, do it twice, do it until it becomes a habit Ease into it and feel the difference over time.
- improves strength, flexibility and endurance
- improves focus and energy
- practice gratitude and mindfulness #mindfulness#gratitude
Teach them young! Empower kids by teaching them simple exercises in fun ways!
The benefits are endless as they practice it using their imagination.
- increases energy levels, focus, school performance
- decreases anxiety, anger, stress
#calmkids#breathingexercisesforkids
If you know of senior citizens or people living alone or with underlying conditions - reach out and be there in anyway you can- even if from a distance.
#seniorcitizens#covid19 https://t.co/Kid1BF57QU
Pregnant women have their own challenges with COVID-19. Let’s prevent the spread and protect them!
#pregnancycovid#covid19secondwave https://t.co/Kid1BF57QU https://t.co/p08nYmKYUo
Black fungus (Mucormycosis) - don’t ignore warning signs. Prevention/ early care may make all the difference. #mucormycosis#blackfungusindia#blackfungus https://t.co/Kid1BF57QU https://t.co/b2Dm7f74Na
COVID-19 Second Wave - prevention and home management (Tamil). Let's break the pattern now and prevent future waves as well Know what to watch for, sleep well (7-8 hours), stay positive, eat nutritious food and keep yourself hydrated! https://t.co/LsGqKv2l3n via @YouTube
Our all time favorite Mrs. Radhika Sarathkumar, in her usual warm style, conveys the important message of protecting each other, seeking medical care and being there for one another as we tide over this second wave. https://t.co/V5F5snPx9B via @YouTube
https://t.co/6Ld2164upl