prehab4cancer

@gm_cancer prehab & recovery programme. For GM 🐝 people with cancer using exercise, nutrition & wellbeing for better clinical outcomes & quality of life.

[prehab4cancer @prehab4cancer]

Our @prehab4cancer evaluation report is available! Demonstrates sig. impact of #prehab & #rehab for cancer patients incl: ✅ ⬇️LoS, ✅ ⬆️1 year survival, ✅ ⬆️ functional ability + QoL & ✅ system efficiencies. To access the report visit https://t.co/lSSKRFtnbn @GM_Cancer @NHSscw

[prehab4cancer @prehab4cancer]

Day one at the GM Cancer Conference 2026! 💪

Amazing to hear from the incredible #PaulaRadcliffe on her and her daughter’s journey with cancer.

We’re on the ground floor - come say hi! 👋

#GMCC26 #Prehab4Cancer #GMActive #NHS

[prehab4cancer @prehab4cancer]

7,826,699 steps and beyond 💚

Thank you to everyone who helped Prehab4Cancer complete our 7 million step challenge and celebrate 7 years of Prehab!

We couldn’t have done it without you 🎉

#Prehab4Cancer #7YearsStrong

[prehab4cancer @prehab4cancer]

Prehab4Cancer is 7! 🎉

Today marks 7 years of supporting, strengthening and empowering people through every step of their cancer journey.

This milestone reflects the dedication of our team and the amazing individuals we’ve had the privilege to support!

#P4C #GMActive #Cancer

[prehab4cancer @prehab4cancer]

We’re so close to our 7 MILLION STEP GOAL 💙

Join us on the final day at 5K Your Way on Saturday 25th April and help us cross the finish line together!

Bring a friend, family member or come along yourself!

#P4C7yearsstrong #7MWC #7MillionSteps

[prehab4cancer @prehab4cancer]

We’re at 5,800,555 steps, leaving 1,199,445 to go with just 6 days left!

What an incredible effort so far, now let’s push to 7 million!💪

Send us your steps via the link below:
https://t.co/A6xYyKH2RD

#Prehab4Cancer #P4C7yearsstrong #7MWC #7MillionSteps

[prehab4cancer @prehab4cancer]

Strength isn’t about lifting heavy, it’s about building resilience!

Even adding small resistance (yes, even a tin of beans) can help build muscle, support recovery and keep you moving better for longer💪

#Strength #Recovery #Resilience #P4C

[prehab4cancer @prehab4cancer]

Please share, like, comment and most of all send us your steps!👟

We can't reach our goal of 7 million steps without YOU!

Send your steps here - https://t.co/A6xYyKH2RD

#P4C #Cancer #MoveMore #Jointhechallenge #Stepchallenge

[prehab4cancer @prehab4cancer]

From 1st April the form will be live for you to log your steps. Here is the link:
https://t.co/A6xYyKH2RD

[prehab4cancer @prehab4cancer]

Since 2019 we’ve supported 10,000+ people!💚

Let’s celebrate together with our 7 Million Steps Challenge from 1st to 25th April

Every step counts, even a short walk can make a difference💪

Join us, log your steps via the link or QR code & share your journey📸
#P4C7YEARSSTRONG

[prehab4cancer @prehab4cancer]

Great to attend Macmillan’s Upper GI Health & Wellbeing event at Wythenshawe FC💚

Corie spoke about exercising through treatment & managing fatigue and we heard some powerful patient stories of recovery and resilience.

Thank you @macmillancancer !✨

#Prehab4Cancer #Macmillan

[prehab4cancer @prehab4cancer]

“I’m here nearly 5 years later, which at diagnosis I didn’t think I would be.”

We are now seeing P4C patients reaching their 5 year all clear milestones!✨

We see every day how exercise supports people through cancer in the short, medium and long term💚

#Prehab4Cancer #Cancer

[prehab4cancer @prehab4cancer]

Our exercise specialists Sarah and Sean delivered an informative session on exercising with a stoma at the Stoma Support Group💪

And a lovely surprise visit from one of our completed patients, Sharon!💙

#Prehab4Cancer #StomaSupport #SafeExercise

[prehab4cancer @prehab4cancer]

Huge news!👏

Prehab4Cancer has gained national recognition as we launch a new education initiative to upskill leisure centre staff in supporting people living with and beyond cancer!

#GMActive #Prehab4Cancer #CancerCare #GM

https://t.co/dm6pXzqiVM

[prehab4cancer @prehab4cancer]

Our brilliant Jack Murphy and Zoe Merchant, have recorded a podcast discussing why personalised exercise is a vital part of cancer care before, during & after treatment💙

Listen to the full podcast here: https://t.co/zx08OYgx0w

#Prehab4Cancer #NHSEngland #CancerCare #GMActive

[prehab4cancer @prehab4cancer]

At Prehab4Cancer, no two cancer journeys are the same. We support hundreds of unique people every year through personalised prehab.

This #WorldCancerDay, we’re proud to share the voices of three patients and what personalised prehab means to them.

#UnitedByUnique #Prehab4Cancer

[prehab4cancer @prehab4cancer]

An inspiring article from one of our participants💙

Gillian had lung cancer detected at stage 1 through NHS screening and took part in Prehab4Cancer to prepare for treatment. She’s now cancer-free and encouraging others to attend their screening invites!

https://t.co/QiFb3iJWKJ

[prehab4cancer @prehab4cancer]

How exercise can benefit people diagnosed with cancer!

Exercise after a cancer diagnosis can improve mood, reduce fatigue, support strength and mobility, manage weight changes and may lower recurrence risk for some cancers.

Movement matters!💪

#Prehab4Cancer #GMActive

[prehab4cancer @prehab4cancer]

One of our amazing students is raising money for Prehab4Cancer 💙

Taking on a 24-hour Lift, Push, Pull a Million KG challenge at @PureGym Tyldesley 💪

Every kg makes a difference!

#JustGiving #Prehab4Cancer

https://t.co/ww3sIRB7DE

[prehab4cancer @prehab4cancer]

Breathing with purpose!🫁

Exercise can look like Tai Chi - calm, controlled and intentional.

Through focused breathing and engagement, it helps build lung and core strength without strain.

#BreathingWithPurpose #TaiChi #GentleExercise #LungHealth #CoreStrength #P4C

[prehab4cancer @prehab4cancer]

Our 12 Days of Strength & Balance starts tomorrow! 💪🎄

Follow along as the P4C team shares a new daily exercise to keep you moving.

Miss a day? Catch up anytime in our IG Highlights at @prehab4cancer ✨

#Prehab4Cancer #12DaysOfStrengthAndBalance #StayActive #P4C