#Renewed Shege ProMAX #EndSARS

Staunch follower of @g_diets_

#EndSARS #MahsaAmini #OpIran #October7 #NeverAgain #Israel RT ≠ Endorsement 🇳🇬

[#Renewed Shege ProMAX #EndSARS @prettycachy]

Mohbad predicted his death in this song of his. Sail safe Mohbad 🕊️ 😭😭😭

Gistlover, Ireti Doyle, Marlians, #nairamarley #ripmohbad

[Tee 🐐 @miracle9045]

Moment you step down your legs and touch the sand you get stucked:

[Alusi Oringo @EnuguGod]

If you marry Gen Z you go nearly craze

[#Renewed Shege ProMAX #EndSARS @prettycachy]

🚨BREAKING NEWS:

Crude Oil pipeline ruptured in Eleme, Rivers State.

[#Renewed Shege ProMAX #EndSARS @prettycachy]

Elon Musk unveils the Tesla Roadster a collab between Tesla and space X by launching it off a ramp before the car flipped in midair and safely landed on the ground.

This is freaky awesome....

[BR°kēñ🥷 @Angle__wix]

Nothing pissed me off more than the police officer assuming her brother is okay just because he is a military guy 🎬🍿

[#Renewed Shege ProMAX #EndSARS @prettycachy]

@PulseNigeria247 That serves them right. I DO NOT have any iota of pity for anyone who lost a live in that tanker explosion. Most Nigerians are cursed and consumed with greed!!!!

[Guinness World Records @GWR]

Happy 100th birthday to Winnie the Pooh. Dedicated Deb Hoffman has thousands of Poohs collected from all over the world🧸

https://t.co/u0j6Ork3hO

[#Renewed Shege ProMAX #EndSARS @prettycachy]

@sirjaay @General_Somto You're correct

[Eastbrooks🌊 @EasternBrooks]

@General_Somto Are you guys familiar with this product back then? Water Guard smells the same as Hypo

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

The extent of delusion in this our generation is actually scary and worrying. It is so troubling that even in places you expect common-sense, the level of blind commitment to destructive delusional fantasy is just mind-blowing.

Omo ehn.

The rude awakening that awaits all of us.

[JUST KINGS @JustKingss]

Influencer life no easy 😭🤣

[#Renewed Shege ProMAX #EndSARS @prettycachy]

He was dismissed from work due to his attitude to work.

The next thing, he pulls a trigger and shot 3 female managers.

This happened in 🇿🇦

[Chude @Chude_ND1]

Next time someone says a woman’s past doesn’t matter, show them this video.

She once dated a lavish spender who spoiled her and raised her standards, even though she had no real source of income of her own. Now she struggles in her subsequent relationships because she keeps searching for that same ‘Mr. Lavish Spender’ in every new partner. Peak delusion!

The pastor’s action at the end of the video says it all!

[Doctor Of The Future™ @g_diets_]

On Hypertension,

Maybe the problem isn’t salt. Maybe it’s what your body is missing.

Everyone keeps shouting, “Reduce your salt!”
But new research just turned that advice on its head.

Yes, sodium can raise blood pressure.
But guess what lowers it even more powerfully?

Potassium.

Here’s what the study found:

— Doubling sodium increased BP by just 2 to 4 mmHg in men

— But doubling potassium lowered BP by 7 to 10 mmHg

— Even with high sodium, potassium still dropped BP by 5 to 7 mmHg

Potassium reversed the damage even in a salty environment.

So while you’re busy skipping salt, your body is screaming for potassium:
— To relax blood vessels
— To support your kidneys
— To regulate your heart
— To help insulin work better
— To pull sodium where it belongs, out

Less than 2% of adults are getting enough potassium.
And it shows in the stroke wards, dialysis clinics, and hypertension charts.

Here’s where to get it:
— Ugu
— Zobo
— Avocados
— Beans
— Garden eggs
— Coconut water (fresh, not bottled)
— Unripe plantain
— Bitterleaf
— Okra

Eat those like your blood pressure depends on it, because it does.

You don’t have a salt problem.
You have a mineral imbalance problem.

Don’t forget to reach out for a well-structured meal plan. Share and tag your friends.

[shaka ⚡️ @shxkxbabu]

tell your guy to go to this website https://t.co/ej8ITy0VYj and register the phone as a stolen device with the IMEI. if it gets sold anywhere in nigeria, your guy and the police will be alerted.

you can also go there to register your devices that have been stolen and also check if the phone or laptop you’re using is a stolen device.

please REPOST so this gets to more people 🙏

[NG/Lagos Reports @TrafficChiefNG]

“I was coming from The beach and Nigerian police Harassed me, handcuffed me and collected money from me, over N300k” - Nigerian lady cries out help 💔

Cc: @PoliceNG @PoliceNG_CRU

Source: Gossip Mill Nigeria.

[Ìléríolúwa @Ilerioluwakiye_]

This is what they give US army on the field to eat. It is called Ready to Eat food and it's mandatory to serve them 3 square meals, it is a law.

Inside this pack is rice and beans with chicken, biscuit, chocolate bar, tissue to wipe hand and mouth, chewing gum, a pack to heat and warm the food.

[Parker @Parker1462]

Roll the ball and win chicken

[#Renewed Shege ProMAX #EndSARS @prettycachy]

@AsakyGRN

[HEADY👑 @its_heady_again]

the moment he came to introduced his girlfriend to his friends …only for this to happen😭🍿