My TEDx talk on “Why Working Out Isn’t Working Out” discusses some of the issues around a sedentary lifestyle and what we can do about it. https://t.co/kcuvZd3mCx
Men on active surveillance for #prostatecancer who did #HIIT workouts three days a week for 12 weeks were able to lower their PSA levels and slow prostate cancer cell growth compared with similar men who did their usual non-HIIT exercise: https://t.co/Lwtq95hKeu #HarvardHealth
My First Animal Moves: https://t.co/2za6q0fJpB
Nathan loves to play, but he loves his video games more.
Join Nathan and his cute, but sometimes lazy dog, dog as they crawl, jump and balance their way through the animal kingdom re-enacting moves designed to emphasise fun.
Over one million views!!!! Thank you.
If you haven’t seen it my TED talk is entitled “𝘞𝘩𝘺 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘪𝘴𝘯’𝘵 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵” even though many of us intend to exercise the majority of us struggle to do so.
You can watch it at: https://t.co/Ej5MFvZmDC
How much more would you #exercise if it were FUN? There's good news. Read this inspiring interview with Darryl Edwards, creator of the @PrimalPlay Method, to find out how to incorporate fun movement into your 2021 #wellness routine: https://t.co/BXYJ3NFdLn #primalplaymethod
Quitting a sedentary lifestyle takes a conscious effort, but, it is one of the best things you can do --> https://t.co/6LEhtmwM43
#PhysicalActivity#movement#movemore
Quitting a sedentary lifestyle takes a conscious effort, but, it is one of the best things you can do --> https://t.co/6LEhtmwM43
#PhysicalActivity#movement#movemore
How can exercise support our immune systems? Find out below in this article by Darryl Edwards from @PrimalPlay who is joining @AntidoteLondon Antidote for an energetic Playshop in just a couple of weeks!
https://t.co/cfkTDnX9Il