USA Prime TC Academy

SPEED.POWER.PRECISION!

[USA Prime Twin Cities @usaprimetc]

If you don't know HOW you are producing force you are just scratching the surface of your training and development. You can't say you're all in if you don't know your numbers.

[USA Prime Twin Cities @usaprimetc]

This past year we incorporated @MotorPreference into our training for hitting, pitching, and strength & performance.

The outcome?

1) A shared language across the board — coach to coach, coach to athlete, and across multiple coaches working with the same athlete. Everyone moving in the same direction.

2) A deeper understanding of each athlete’s strengths — and more importantly, the limitations within those strengths. This allows us to develop without forcing athletes into positions that break down their movement.

3) Real excitement for what’s ahead — both for our athletes and our coaches’ development.

Stay tuned over the coming weeks as we break down how we’re using this game changer.

#TrainingDifferent #Baseballtraining #Softballtraining

[USA Prime Twin Cities @usaprimetc]

Force plates are such a valuable tool for us, they let us:

1) Allow the athlete to better understand their "feels" of a movement
2) Allows the coach to give athletes specific intent with feedback
3) Gives our coaches avenues to allow the athlete experiment more

We use @HawkinDynamics. Their strict tolerances set them above others.

Over the coming weeks we will be breaking down what and how we use our KPI's from youth to pros!

#TrainingDifferent #Strengthtraining #Performancetraining #DataDriven

[USA Prime TC Academy @PrimeTCAcademy]

Relaunch of this account.

The purpose is to bring you the COACH and DEDICATED player information to grow from.

We are all learning from one another. Let's be interactive.

Starting off hot tomorrow with force plate data.

[USA Prime Twin Cities @usaprimetc]

RAMSSTOBER IS HERE!!!
- 1 FREE WEEK OF TRAINING
- 1 day upgrade with the purchase of RAMSS

Email [email protected] to get signed up!

@usaprimetwincities https://t.co/2hKZwjZVKI

[USA Prime Twin Cities @usaprimetc]

Develop 💪 Compete 🏆 Takeover 💥
#PRIMETAKEOVER

https://t.co/U1WvdET81O
.
.
.
.
#OurPassionYourDevelopment #AllGasNoBrakes #DevelopmentStartsHere #OurFocusYourGoals #primemovement #USAPrimeBaseball #USAPrimeTwinCities

[USA Prime Twin Cities @usaprimetc]

We are excited to annouce that we have joined the USA Prime family!!!
@USA_PrimeBB

[USA Prime Twin Cities @usaprimetc]

👀 👀 👀❗
.
.
.
.
#OurPassionYourDevelopment #AllGasNoBrakes #DevelopmentStartsHere #OurFocusYourGoals

[Nick Pinkelman @NPinkelman]

The best attribute a coach can have is asking questions. Closely followed by listening.

[USA Prime Twin Cities @usaprimetc]

🚨 Summer Speed Camp starts TOMORROW!🚨 Learn how to run more efficiently, effectively, and faster ⚡ This program is filling up so claim your spot quick ✅

📲: https://t.co/2skPwC2uak
.
.
.
.
#OurPassionYourDevelopment #AllGasNoBrakes #DevelopmentStartsHere #OurFocusYourGoals

[USA Prime Twin Cities @usaprimetc]

Summer is here! ☀️😎 Summer RAMSS programs are ready for you 💯 Youth, High School, College, and Pros are welcome to get signed up and make it a summer of strength 💪

🔗: https://t.co/3gRGmelBeD
.
.
.
.
#OurPassionYourDevelopment #DevelopmentStartsHere #OurFocusYourGoals

[USA Prime Twin Cities @usaprimetc]

Increase your speed, mechanics, acceleration, and stride frequency this summer! 🏃⏩

Learn more and register with the link below ⤵️
https://t.co/2skPwC2uak
.
.
.
.
#OurPassionYourDevelopment #AllGasNoBrakes #DevelopmentStartsHere #OurFocusYourGoals

[USA Prime Twin Cities @usaprimetc]

For ages 9-14, we focus on proper form for squats, lunges, and overhead moves, using little to no weight. Build speed, boost coordination, and make great movement second nature. 10-week program starting June 9, Starters Edina.

#starterssportstraining #youthstrengthtraining

[Nick Pinkelman @NPinkelman]

There is a reason behind the process. At @Starters_Sports we focus on the process of development. Striving to get the athlete to be their best where it counts, IN GAME. The game doesn’t require PRs. Consistency and growth in game like actions is our focus. 🎋📈

[USA Prime Twin Cities @usaprimetc]

Give your game the gift of improvement this holiday season!⚾❄️⛄

🗓️: Dec 27th
🕘 9u-11u: 9-11:30am
🕛 12u-14u: 12-2:30pm
📲: https://t.co/2xx8NecXuM
.
.
.
.
#OurPassionYourDevelopment #AllGasNoBrakes #DevelopmentStartsHere #OurFocusYourGoals

[USA Prime Twin Cities @usaprimetc]

Do you know how to rotate❓This program is designed to develop your rotation skills to gain rotational power, efficiency, and reduce the risk of injury! 💥

📲: https://t.co/C6Yi1RyWza
.
.
.
.
#OurPassionYourDevelopment #AllGasNoBrakes #DevelopmentStartsHere #OurFocusYourGoals

[Nick Pinkelman @NPinkelman]

Understanding.

Understand what you see.

Jump height for example:

Height won’t give you an understanding. For TRANSLATION there needs to be an understanding of what’s happening. #data #DataAnalytics

Thankful for @HawkinDynamics to not get into this trap.

@Starters_Sports

[Nick Pinkelman @NPinkelman]

Discovery.

Strive to get your athletes to discover “lightbulb” moments themselves.

Tools to do so:

1) Force them to ask questions.
2) Talk less. Specially during the session.
3) Make sure your exercises/drills are set up to uncover these moments.

@Starters_Sports

[USA Prime Twin Cities @usaprimetc]

📣 Calling all Catchers! 📣

Whether you're a beginner or looking to refine your technique, our expert coaches will help you master the fundamentals and advanced techniques of catching.
🔗 https://t.co/Mwqa229Qcb

#DevelopmentStartsHere #OurPassionYourDevelopment #AllGasNoBrakes

[Nick Pinkelman @NPinkelman]

Teaching:

You’re never going be right.
Is a long term process.
Needs a vision of growth.
Has to have check points.

Teaching is not telling. There has to be acceptance and understanding. Look for it. And build off of that.

@Starters_Sports