Mapule Ndhlovu

🏋🏾‍♀️ Personal Trainer 🏆WHNextFitStar2016 🏃🏾‍♀️Adidas Brand Ambassador

[Mapule Ndhlovu @queenfitnass]

Happy Friday🌻
Just a quick reminder that consistency is key 🔑
🎵Freak Me - @ciara
@adidasza #HomeTeam #queenfitnass #fitness #fitnessmotivation #MedshieldMovement #fitnessjourney #MoveMoreAtHome #consistency #fitspiration #fitspo

[Mapule Ndhlovu @queenfitnass]

Join me tonight on @afternoonexpress will be sharing my workout with you at home... you don’t wanna miss it😉
#AfternoonExpress #MySudorJourney

[Mapule Ndhlovu @queenfitnass]

It’s Friyay😊

Mood💃🏽💃🏽💃🏽 Sending you good vibes only 🌺
🎵Spice - Needle eye
#queenfitnass #stayactive #HomeTeam #MoveMoreAtHome #fitness #dancefitness #fitnessmotivation #fitspo #fitfam #fitnessmodel #fitnessfreaks #fitnessaddict #healthiswealth #grateful #blessed

[Mapule Ndhlovu @queenfitnass]

Cheers to the new week 😘
.
Hope everyone is staying safe, positive and active 💫

#queenfitnass #HomeTeam #MoveMoreAtHome #fitness #stayactive #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessmodel #fitnessaddict #healthylifestyle #fitlife #fitspiration #fitspo

[Mapule Ndhlovu @queenfitnass]

The only way to grow is to challenge yourself to be better... #Queenfitnass #challenge #happythursday #HomeTeam #MoveMoreAtHome #stayactive #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessaddict #fitspo #fitfam

[Mapule Ndhlovu @queenfitnass]

Quarantine things💃🏋️‍♀️ #hityogroovechallenge #havefun #Hometeam #MoveMoreAtHome #stayactive #happysaturday #fitnessmotivation #fitspo #fitnesslifestyle #grateful #blessed

[Mapule Ndhlovu @queenfitnass]

New month...
New goals...
New mindset 😇

Just taking a moment of gratitude 🙏🏾 #FasterThan #adidasza #fitnessmotivation #blessed #fitnessjourney #fitness #fitspo #fitnessmodel #fitnesslife

[Mapule Ndhlovu @queenfitnass]

#FasterThan Circumstances
Fast is about more than chasing medals, personal bests or what people expect. Fast is a feeling. @adidasza

[Mapule Ndhlovu @queenfitnass]

It’s all about having a lots of fun, being healthy and feeling good about yourself...
🏋🏾‍♂️🤸🏾‍♂️🏃🏾‍♀️
@adidasza #fasterthan
#queenfitnass #tbt #fitnessmotivation #fitness #fitspo #fitnessjourney #fit #fitness #fitnessmodel

[Mapule Ndhlovu @queenfitnass]

It’s Friyay 💃🏽💃🏽💃🏽
#queenfitnass #heretocreate #shieldready #fitness #fitnessmotivation #fit #fitnesslifestyle #fitspo #fitnessmodel #fitnessfreaks #fitnesslifestyle #fitnessaddict #fit #dance #fun #blessed #grateful

[Mapule Ndhlovu @queenfitnass]

2020 Good vibes only 💃🏽💃🏽💃🏽
🎵Take it - Trigo Limpo
#queenfitnass #fitnessmotivation #fitspo #fun #heretocreate #shieldready #fitnessjourney #fit #ultraboost20 #fitnessaddict #grateful #blessed #lovefitness #fitspo #healthiswealth #funtimes #workout

[Mapule Ndhlovu @queenfitnass]

Just a #throwback 💃🏽💃🏽💃🏽
Guys please drop a comment below if you think I should go back to doing my #friday fun dance videos 🤔
#queenfitnass #danceworkout #fun #fitness #fitnessmotivation #fitnessjourney #fitspi #grateful #blessed

[Mapule Ndhlovu @queenfitnass]

Happy Sunday 🌻

Check insta story for today’s workout 😉
#queenfitnass #heretocreate #shieldready #consistency #fitnessjourney #fitness #fitnessmotivation #fitnessmodel #fitspo #fit #fitfam

[Mapule Ndhlovu @queenfitnass]

Let’s kickstart 2020 💃🏽💃🏽💃🏽@kayafm95dot9 #GoodFridayonKaya

[Mapule Ndhlovu @queenfitnass]

Confidence is something you create within yourself by believing in who you are, and accepting the fact that your different and special. Happy Friday 🌻

#queenfitnass #shieldready #heretocreate #sleek #fitnessmotivation #confidence #fitnessinspiration

[Mapule Ndhlovu @queenfitnass]

Not only have I said goodbye to dark marks but hello to even tone. Not only does it give me 48 hour protection against odour and wetness but it gives me confidence to be myself at all times💪🏾 Loving the progress
@shieldza #ShieldReady #EvenTone #Queenfitnass #Ad #paidpartnership

[Mapule Ndhlovu @queenfitnass]

Rule #1 Never skip a Monday 💪🏾
🎵Sha Sha - Water💃🏽
#Queenfitnass #HereToCreate #Shieldready #EvenTone #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitfam #fitspo #grateful #smile #blessed #beastmode #fitspo

[Mapule Ndhlovu @queenfitnass]

Sun’s out ☀️guns out 💪🏾
I’ve been on this journey for a month now and I’m loving it🏋🏾‍♀️💃🏽🤸🏾‍♂️
Shield Even Tone is tailored to directly address one of the most common causes of discomfort: dark underarm marks.
@shieldza #EvenTone #Shieldready #queenfitnass #confidence

[FitnessMag™ @FitnessMag]

[#News] Local fitness icon & #fitspiration Mapule Ndhlovu @queenfitnass is feeling the Boost alongside other sporting heroes & #fitfluencers in the latest @adidasZA global campaign. Celebrates the impact of Boost technology on sport & culture with her
https://t.co/hJhy4SC2DQ

[Mapule Ndhlovu @queenfitnass]

Goodbye dark marks hello even tone 🙋🏾‍♀️
With Spring upon us, sleeveless tops are back in season and there’s no better way to welcome sunshine with confidence like with Shield Even Tone @shieldza #Eventone #shieldready #fitsquad #queenfitnass