Food is medicine for both body and mind and so important for this year’s theme of body image, how to tailor diet to each stage of life for #mentalhealth from me and the amazing nutritionist @RHNutrition @mentalhealth #MentalHealthAwarenessWeek https://t.co/kdP4R2RDXz
We've been speaking with @RHNutrition, registered nutritionist and co-author of 'The Detox Kitchen Bible', on his top #tips to help keep you well-nourished and healthy during #pregnancy.
Find out more here: https://t.co/yHCnpweNEI
💥Flashback of working with christinahowellsmsc @teamdanroberts@thatgirl_london sophiegraceholmes missemmawalsh in Morocco. Hi
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🥣This Bircher muesli recipe is simple to prepare and… https://t.co/iNMFiz72KV
Women outliving men around the world because they're more likely to seek health care say WHO noting that much of the reason men don't live as long is because they aren't as proactive as they should be about their health.
Should read #Manfood https://t.co/AXWVzPUF3W
😋I love curry! Despite the reputation of boozy nights out, curry can be highly nutritious😋
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👊🏻Spices used in curry have been shown to help reduce inflammation and are a rich source of… https://t.co/6jcE1Ku9fT
😋Sriracha prawns with greens and beluga lentils... honestly this took me just over 5 mins to make....A sandwich can take longer to put together...well nearly!😉
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💪🏻Great after training… https://t.co/c8fptq0Ndp
❤️Valentines day is approaching but rather than investing in so-called aphrodisiac foods why not look at stimulating all the senses by cooking a meal packed with multi-sensory… https://t.co/9W860CO5aq
👊🏻New research carried out by Manchester University adds weight to evidence supporting the role of diet in the improvement of symptoms associated with depression👊🏻
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🤓Study found that… https://t.co/mFHETkOK4N
👊🏻I was recently asked by a friend how to get more iron in their diet as even though they thought they had a healthy diet they had developed anaemia👊🏻
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👊🏻Iron is essential for the… https://t.co/SNaXgfp2Ds
👊🏻Sugar is the new villain of the health world and supposedly more addictive that class A drugs! Support @cr_uk this month and ditch the white stuff for charity👊🏻
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👊🏻Check our my blog… https://t.co/egZCiXaSzm