Rachel Bown

I'm a GB Triathlete, a Special Needs P.E. Teacher, mum to my dalmatian Murphy and a bit of a technophobe!!

[Rachel Bown @RachelBownTri]

Missed @Marsha_RGA this morning @HamptonPool hopefully next time you'll be there too #bestfriend #poorlyarm

[Rachel Bown @RachelBownTri]

Enjoyed my swim @HamptonPool everyone was nice and no-one hit me...last time they did #lanerage #TeamGreen

[Rachel Bown @RachelBownTri]

@marshaelhage looking good as always #TeamGreen

[Rachel Bown @RachelBownTri]

@compressport you can take the girl away from triathlon but you cant take triathlon away from the girl

[Rachel Bown @RachelBownTri]

New blog now online all about how I'm trying to stay alive in these freezing temps.xx http://t.co/6xqjIal6L1

[HamiltonTheDog @Hamilton_TheDog]

New Forest Running Festival Photos now online, follow the link:) http://t.co/Vew9Wr5PNZ

[Liz Laird @Libbylaird]

Five Go Mad in The New Forest Blog! Our tale of Sunday's 20 miler!
http://t.co/K8i6WCpWvN @TeamNSGB @NewForestRun #brightonmarathon

[Rachel Bown @RachelBownTri]

My new blog is now online and I won the Ladies only 5 miler at this event - The New Forest Running Festival - http://t.co/CCw2yGZm6t

[Rachel Bown @RachelBownTri]

http://t.co/f1SvfarHEJ - New blog now online.x

[HamiltonTheDog @Hamilton_TheDog]

Only 16 days left to make your booking for @NewForestRun - over 600 entries already!!!

[Rachel Bown @RachelBownTri]

@PinkMonkeyGB hi sorry, have i won something? How did i do that?:)

[Rachel Bown @RachelBownTri]

http://t.co/jtlQJ3Sq - New blog online now - 'Strength Training...but not on purpose!' x @Marsha_RGA @RGActive #triathlon #doms

[Rachel Bown @RachelBownTri]

10 DAYS OF VALENTINE SALE 20% OFF when you book you and 3 friends. Runs 4 - 14 February only!!

[Rachel Bown @RachelBownTri]

@RunningSchoolWG Thanks for the mention:)

[HamiltonTheDog @Hamilton_TheDog]

Nothing stops winter training for @RachelBownTri ready to take on the 10 miler in 45 days!! @ClifBar @O2CreationUK

[Rachel Bown @RachelBownTri]

http://t.co/jtlQJ3Sq - Get the full story of our marathon for Fabulous Phyl and please donate if you can x https://t.co/eYFG0A5w

[HamiltonTheDog @Hamilton_TheDog]

@RachelBownTri at the top of the 'only' hill on the 10Km course, well, there might be 2 but no more! :)

[HamiltonTheDog @Hamilton_TheDog]

Our Ladies only 10 Km 1, 2 & 3 from 2012 with @RachelBownTri taking the top spot @CompressportUK @TeamBikeworkxUK

[HamiltonTheDog @Hamilton_TheDog]

This year's Tech Tee sample - Going to be a sea of these in 7 weeks time:) Every entry get a free one!