Rachel Conroy

Human Nutrition and Dietetic Student, TCD/TUD
RD2B

[School of Biological, Health & Sports Sciences @TUDub_Biology]

When was the last time you drank… water?💧

Hydration is key for optimal health, and you need at least 2L of water per day.

Take a look at our infographic for some fun hydration facts 🧊☕️⚡️

#nutforstuds #biol1011 #hydration

[School of Biological, Health & Sports Sciences @TUDub_Biology]

And the recipe for our ragu (video in our last tweet)!

[School of Biological, Health & Sports Sciences @TUDub_Biology]

Many students opt for high sugar or high salt convenience foods bought from canteens or corner stores.

We want to show you how easy it is to plan and prepare healthy and balanced lunches to go! 🥗🥦🍐🥪

#nutforstuds #biol1011 #lunch

[School of Biological, Health & Sports Sciences @TUDub_Biology]

Pinching pennies?

Here is a cheap and cheerful meal, perfect for batch cooking to get you through the week🍝🥕
This meal only costs €2.80 per portion!

#nutforstuds #biol1011 #easydinner

[School of Biological, Health & Sports Sciences @TUDub_Biology]

We are student dietitians discussing the topic of Nutrition for Students #nutforstuds
We are going to begin as you should start the day, with breakfast
According to surveys we carried out on our personal social media accounts, 55% skip breakfast!
Why should you change this?🧃🍳

[School of Biological, Health & Sports Sciences @TUDub_Biology]

Here is how you can make our burrito! Check out the recipe in our next tweet.

Share your recreations using our #fakeawayfriday 🌯🌯

#fakeawayfriday #food #takeaway #BIOL1011