Rachel Heafield

Art nerd with MPH. Trekkie. Learning graphic design & improv. Health Promotion and Marketing Specialist. Opinions are my own.

[David Juurlink @DavidJuurlink]

For those contemplating a detox or cleanse in the new year, here’s a toxicologist’s explanation of how they work:

They don’t.

[Cambridge Public Health Dept @CambHealth]

Have at-home test kits at home? Don't throw out at-home tests before checking online. Many kits have their expiration dates extended and are still good to use.

[Cambridge Public Health Dept @CambHealth]

Halloween is today! 🎃Here are some nice safety tips from our very own Lisa Dobberteen, MD who is a Pediatrician @challiance Cambridge Pediatrics as well as our Medical Director at the Cambridge Public Health Department.

https://t.co/6Z0Zt5ruJq

[Gabriele Corno @Gabriele_Corno]

Deer Lounge Under Cherry Blossom Trees In Japan's Nara Park

[Rachel Heafield @RachelHeafield]

I am so mad that all the years we used Situation Reports at work that I never once thought of using a Situation gif. #Jerseyshore

[CDC @CDCgov]

DYK? You shouldn’t wash your chicken before you cook it. During washing, chicken juices can spread in the kitchen and contaminate other foods, utensils, and countertops. Learn more: https://t.co/0WBGnCp57W.

[Jesse Mermell @jessemermell]

The rare transportation/mental health mashup sign.

[Rachel Heafield @RachelHeafield]

Early voting in #cambma

[City of Cambridge @CambMA]

Early voting is available to all voters for the State Primary on September 6. Early voting is available by mail and in person to all registered voters, and no excuse is required. Learn more- https://t.co/ANmbMkvIC1 #CambMA

[Cambridge Public Health Dept @CambHealth]

@femaregion8 @Readygov Great message on emergency preparedness!

[FEMA Region 8 @femaregion8]

Do you know your neighbors?

Having a strong community is a great way to be more prepared for disasters.

Bake your neighbors some cookies, and have a conversation about how you might help each other in case of an emergency.

I made M&M cookies, and they're pretty tasty 🍪

[Rachel Heafield @RachelHeafield]

This is what #healthcommunications is all about: Featuring cats to explain health topics.

[Cambridge Public Health Dept @CambHealth]

Even though the extreme heat is over, it's important to still stay hydrated. A great way to stay hydrated is with Cambridge's tap water!

This cat gets it. 👍

[CDC @CDCgov]

Currently, the risk of getting monkeypox for most people in the United States is low. However, cases are on the rise and anyone in close, skin-to-skin, or face-to-face contact with a person with monkeypox can get it. Learn more: https://t.co/Po35VMGx4U.

[CDC @CDCgov]

National Immunization Awareness Month is here! Is your baby up to date with their routine vaccinations and well visits? Talk to your doctor today! https://t.co/PFRQb6dwSy

#iVax2Protect #NIAM

[CambridgePublicWorks @CambridgeDPW]

#CambMA trees need your help! Street trees need about 20 gallons of water per week. If you are able to help provide them with some of that, our urban forest would be grateful! Watering tips available here: https://t.co/EsqPcuwCEU

[CDC @CDCgov]

New: Epidemic curve for the #monkeypox outbreak. The data displayed in the graph show how monkeypox has spread in the U.S., based on cases reported to CDC since May 17, 2022, the start of CDC's response to the current outbreak. Learn more: https://t.co/UxrVNeSrop.

[CDC @CDCgov]

Lower your risk of getting #monkeypox during sex:
✔️ Talk to your partner(s) about any recent illness or unexplained rashes.
✔️ Avoid touching the rash.
✔️ Avoid having sex and sharing toys and fetish gear with someone with monkeypox.

More tips: https://t.co/9CpVpahTeC.

[Cambridge Public Health Dept @CambHealth]

Remember to drink lots of water today.🥤 It's really hot out! 🌡️Know the signs of dehydration:
-Thirst
-Dry Mouth
-Less Frequent Urination
-Dry Skin
-Headache
-Rapid Heartbeat

Learn more: https://t.co/MLWgg5l1Sw

[MEMA @MassEMA]

Dangerously hot weather may be sticking around for a while. Please take precautions - take frequent breaks if you work outside, stay hydrated, and be a good neighbor by checking in with individuals at high risk of heat-related illness. https://t.co/Cix2YgQDOJ

[Cambridge Public Health Dept @CambHealth]

It's going to be really hot this Thursday & Friday. Be like the characters in @Stranger_Things and have a supply of batteries and flashlights in case of a power outage.

And fully charge your cell phone, laptop, and other electronic devices. #beattheheat (and Vecna) this summer.