Starmount Strength

Strength & Conditioning classes at Starmount High School

[Derek Jones @CoachdjCheetah]

Your character will open doors that your talent or ability can’t and will close doors before you get a chance to showcase your talent or ability. #Ap2w

[Derek Jones @CoachdjCheetah]

There are thousands of good high school athletes who never got to showcase their ability in college or the pros because they were below average or bad students. Don’t fall into that category. Academics Matter! #Ap2w

[Starmount Strength @RamsStrength]

Congrats to Gatlin Welborn for winning the Ironman Challenge with an overall time of 2:48!

[Starmount Strength @RamsStrength]

2nd annual Starmount Ironman Challenge is about to start! Winners will be announced from each class.

[Starmount Strength @RamsStrength]

I love this teacher's idea for helping students: https://t.co/oYSlbpSil9 via @donorschoose

[Starmount Strength @RamsStrength]

Mattresses set up and ready for you to choose from. Please help our athletes if you need a great mattress.

[Derek Jones @CoachdjCheetah]

It does no good to look like and have the characteristics of a thoroughbred if you have the mentality of a donkey. #Ap2w

[Starmount Strength @RamsStrength]

Antonio Lopez- highest squat, bench, power clean, dead lift and total =1590lbs

[Starmount Strength @RamsStrength]

Brendon Eads- biggest power index improvement +1.03

[Starmount Strength @RamsStrength]

Carson Hemric - highest power index = 4 lift total / body weight = 7.99

[Starmount Strength @RamsStrength]

#NewProfilePic

[Antonio Lopez @antonio_lopez73]

@RamsStrength 600 pound deadlift

[Coach Ryan Montalvo @Coach_Montalvo]

Congratulations to @Quad_48 for hitting the qualifying total of 1,500 pounds! He will be representing @BryanISD at the state meet! #RLTW

[Derek Jones @CoachdjCheetah]

The moment you decide to join a Team, Organization or Program is the moment you give up being an individual. It's about WE not me. #Ap2w

[Starmount Strength @RamsStrength]

Last set. 315x5. I challenge @b_eadslytton15 to post a video of one of his lifts then he can challenge someone else. #hardwork #rams

[Starmount Strength @RamsStrength]

Starting now: I'm posting a video of me doing a lift today. I'll then challenge someone to post a video of their own. #hardwork #rams

[NFL @NFL]

Officially the fastest 40-yard dash... EVER.

4.22.

Congratulations, @WatchJRoss! #NFLCombine https://t.co/nlos6YyKM8