Avatar Nutrition

OGs of evidence based nutrition 👨‍🔬
3+ million pounds of fat obliterated 📉
App available on iOS and Android

[Avatar Nutrition @RealAvatarApp]

Foods that WILL make you fat: 0
Foods that CAN make you fat: ALL OF THEM

(calories in extreme excess, even from the "healthiest superfoods", get stored as body fat just the same as excess calories from anything else.)

[Avatar Nutrition @RealAvatarApp]

@alexleaf You're arguing with people who have substituted a dietary approach for religion.

[Avatar Nutrition @RealAvatarApp]

@TheAlanAragon No magic pills??!?

[Amey Shetye @ShayMyteee]

⁦@RealAvatarApp⁩ #avatar #avatarnutrition

[Avatar Nutrition @RealAvatarApp]

@ThePickle____ @iScreamTaylorrr @AvatarNutrition @carbondietcoach

[Avatar Nutrition @RealAvatarApp]

@theoliveranwar Body positive is just an intentionally misleading way of saying "complacent."

[Avatar Nutrition @RealAvatarApp]

@ZubyMusic Probably just about the same percent that's in the top income bracket.

[Avatar Nutrition @RealAvatarApp]

If you've got time to goof around on social media apps you've got time to track your food.

[Avatar Nutrition @RealAvatarApp]

@robertlufkinmd Obesity.

[Avatar Nutrition @RealAvatarApp]

@alexleaf Whey is pretty much the most bioavailable protein source you can get and it's massively convenient.

For people on the go who don't always have time to cook, it's clutch.

[Avatar Nutrition @RealAvatarApp]

@DaveEDanna Strength training builds lean body mass.

Lean body mass requires lots of calories to maintain.

High maintenance calories make weight management much easier.

Keep lifting 💪

[Avatar Nutrition @RealAvatarApp]

@theoliveranwar CICO

[Avatar Nutrition @RealAvatarApp]

@ZackStrength This is the whey.

[Avatar Nutrition @RealAvatarApp]

@DaveEDanna Not tracking macros.

[Avatar Nutrition @RealAvatarApp]

Creatine is among the most heavily studied and scrutinized supplement out there - and it's efficacious.

[Marc Lobliner - IFBB Pro @MarcLobliner]

Everyone should take Creatine

[Avatar Nutrition @RealAvatarApp]

@ShayMyteee Mitch was a genius, gone too soon!

[Avatar Nutrition @RealAvatarApp]

We used to think demonizing carbs was a bad idea.

We still do, but we used to too.

[Avatar Nutrition @RealAvatarApp]

The best person to take care of old you is young you.

The choices you make with your nutrition and fitness today matter!

[Avatar Nutrition @RealAvatarApp]

Long term fitness progress is all about trends and averages.

A good week doesn't make you a champion as much as a bad week doesn't make you a failure.

[Avatar Nutrition @RealAvatarApp]

Turning the tide on obesity will require educating fitness professionals on the fundamental principles of nutrition.

We're making big strides in that arena.

[Avatar Nutrition @RealAvatarApp]

@ShayMyteee That's one of the next steps with current development! We definitely want to make recommendations based on what's available 💪

[Avatar Nutrition @RealAvatarApp]

Beta meal generator is launched! Think of it as a "tell me what to eat" button.