Justin Geissinger

Husband, Father, Physical Therapist, Runs often, Bikes, Lifts Heavy things sometimes, Christ follower, Virginia Tech alum

[Justin Geissinger @Refinemove]

@108_Performance Sure, speed and smaller range of motions can be helpful at times, but strength and mobility combined are probably the best goals for the long run.
Deion certainly had his share of injuries and ultimately surgeries. Trea missed a lot of games last year with hamstring injuries.

[Justin Geissinger @Refinemove]

@coachshehan That’s amazing! I heard there was a special visit from a sprints coach on the field this week, wonder if that had anything to do with that performance?🤣 Viking speed!

[Justin Geissinger @Refinemove]

@JeremyFrisch

[Justin Geissinger @Refinemove]

@TewksHitting More trunk side bend on left, better trunk torque on right.

[Justin Geissinger @Refinemove]

Just posted a photo https://t.co/M8Ad9glIdU

[Justin Geissinger @Refinemove]

Make yourself HARD TO KILL.

Not saying that we should have a “activity mandate” but maybe we should at least promote it a little bit more!

Get active this weekend. It could save your life.

Thank you @bjsm_bmj https://t.co/5kPSP2gQOC

[Justin Geissinger @Refinemove]

Just posted a photo https://t.co/ROQY0diTjb

[Justin Geissinger @Refinemove]

Just posted a photo https://t.co/MQQwSY5STQ

[Justin Geissinger @Refinemove]

Just posted a photo https://t.co/OCkFAyePzn

[Justin Geissinger @Refinemove]

Just posted a photo https://t.co/4ReC5kPdLP

[Justin Geissinger @Refinemove]

Just posted a photo https://t.co/lvy81lwahC

[Justin Geissinger @Refinemove]

While I was originally thinking beyond COVID, I think this may apply to @cnn recent article on weight loss as protection. https://t.co/9SDnbE4TkI

[Justin Geissinger @Refinemove]

Was thinking beyond just COVID but yeah, I think I agree with @cnn on this one.

https://t.co/0eMqvK4FVb https://t.co/XEUcLCucD9

[Justin Geissinger @Refinemove]

Just posted a photo https://t.co/OvrQVqi02m

[Justin Geissinger @Refinemove]

What do you aspire to create or achieve in 2022? https://t.co/mR31jdyg26

[Justin Geissinger @Refinemove]

Just posted a photo @ Lancaster, Pennsylvania https://t.co/VkEwe8zXa3

[Justin Geissinger @Refinemove]

Double tap if you ever had the information in front of you but still struggled to make a change. @ Lancaster, Pennsylvania https://t.co/CDJpfbT5Ns

[Justin Geissinger @Refinemove]

Just posted a photo @ Lancaster, Pennsylvania https://t.co/yibVlc2o4n

[Justin Geissinger @Refinemove]

Just posted a photo https://t.co/a3OTg1h0uP

[Justin Geissinger @Refinemove]

Just posted a photo @ YMCA of the Roses - Lancaster County https://t.co/97d35mkTk0