Independent provider specialising in Mental Health for adolescents 13-18. We are the first independent provider of CAMHS provision in Wales. #ebbwvalecamhs
A few of the many encouraging messages from our young people to each other ππ
Our 'Positive Post-box' was a real hit at our summer party and it is amazing to see how are young people work together in their roads to recovery π
#Hillviewhospital#ebbwvale#mentalhealthawareness
In very hot weather take extra care to follow the health advice for those looking after children. Young children find it difficult to regulate their body temperature, so take care to keep them cool.
More info: https://t.co/yCWMpeerJW
Our favourite time of the week π°π¦ππ¦¨π¦¦
Mr. P was so kind he brought in Tikka the baby Indian Scop Owl to visit us! He is so so tiny π₯° He also brought in a rare barn owl, Miracle - we couldn't get any pictures of him that wasn't a blur though! We hope he comes in again soon!
After having some time to relax and unwind over the weekend, it can be hard to be motivated when Monday rolls around.
3 Things to think about:
π What would I regret not doing in my life?
π Where do I find inspiration?
π What impact do I want to leave on the world?
β¨ WELLBEING WEDNESDAY β¨
If you're not feeling yourself or a little destressed, It is okay to take a moment and breath
Things to think about:
π What is going well?
π What am I doing this week to take care of myself?
π What will I engage in today to bring myself joy?
Today, the Young People participating in the psychology group were encouraged to investigate techniques for self-soothing using all five senses (sight, hearing, taste, touch and smell). This is a component of the dialectical behaviour therapy module on distress tolerance (DBT).
HAPPY SUMMER SOLSTICE
Today the Northern Hemisphere will experience the longest day of the year, which occurs when the Earths North Pole reaches its maximum tilt towards the sun
βββββββββββββ
#summersolstice#summer#solstice#summertime#nature#longestday
β¨ MOTIVATIONAL MONDAY β¨
Mondays aren't all that bad.. here's to another sunny week ahead β
3 Things to think about today:
π One new thing youβd like to do
π Think of a way to face that fear
π Your greatest qualities
#motivationalmonday#motivation#mentalhealthawareness
β¨ Success is a series of small wins β¨
That's what we see every day at Hillview, and it's one of the reasons we love working here. Every day, we see the youth achieve somethingβ whether it's big or small β and every day becomes a new day of getting to their end goals.