Roy Nelson

The official X of Roy Big Country Nelson. The Ultimate Fighter Season 10 Champion. Inquires contact [email protected] - VISIT roynelson. com/shop

[Roy Nelson @roynelsonmma]

The back room!

Blessed 💯🙏💯

[Roy Nelson @roynelsonmma]

This is why people love heavyweights.There’s levels to power. Heavyweights don’t just win rounds — they end nights. 💥

Congrats @shamil_gaziev265

[Roy Nelson @roynelsonmma]

Hanging with the 🐐 goat!

❤️ love great peeps.
Thank you
@russellpeters
@hogcartours
@jaxsonroynelson

[Roy Nelson @roynelsonmma]

🏆 Throwback when chasing dreams for the belt to wearing it all that matters. Then real life happens every fight, every camp, every setback was part of the journey. Throwback Thursday to the IFL days! 👊

[Roy Nelson @roynelsonmma]

Not everybody is supposed to understand your path. Walk it anyway. Beat to your own drum, keep your word that is what makes you scary to the rest.

[Roy Nelson @roynelsonmma]

Technique Tuesday 🥋😂
Jaxson said, “I can’t.”
I said, “That’s why we use technique.”
Next thing you know… little man figured out leverage beats excuses. 👊
Who has been stuck until that ahha moment?

Thanks
@jeanjacquesmachado
@renzograciebjj

[Roy Nelson @roynelsonmma]

Monday Mailbag!
330 was history.
@islam_makhachev didn’t just win he added another line to the record books.
Control, pressure, discipline… that’s championship work. 👊

How many more win? 🏆 Thoughts?

[Roy Nelson @roynelsonmma]

@Ihutchinso99751 @TheSurvivalPodc @DonteJohnsonUFC 💯👊💯

[Roy Nelson @roynelsonmma]

What a KO 💯💣👊! The one reason I watched tonight. Congrats @DonteJohnsonUFC

[Roy Nelson @roynelsonmma]

@Jeremy90w That right consistency

[Roy Nelson @roynelsonmma]

Everybody wants the next big thing!
Not everybody wants the discipline that comes with keeping it.

Look at your money, your goals, your habits, and your next move.

The goal isn’t just to make it! It’s to build something that lasts. 👊

[Roy Nelson @roynelsonmma]

Is cheating if it is a salad 🥗 🤔?

[Roy Nelson @roynelsonmma]

Sometimes coaching means giving feedback…
sometimes it means delivering it directly. Some lessons hit different. This one landed right on target. 😂🦶

[Roy Nelson @roynelsonmma]

Only in Vegas.
One minute it’s hot, next minute rain and hail are coming down… and Jaxson is having the time of his life. 😂
#schoolsout

[Roy Nelson @roynelsonmma]

Technique Tuesday 🥋
This is one of those sneaky gi chokes that catches people because they think they’re safe.
You’re on the back, they feel the underhook, and they relax because it doesn’t feel like a normal choke coming.
That’s when the gi does the work.
Position first. Control the body. Hide the threat. Then finish before they realize they’re in trouble.
Small details. Big problems. 👊

Have you tried this choke 🤪 ?

Thanks
@jeanjacquesmachado
@renzograciebjj

[Roy Nelson @roynelsonmma]

Monday Mailbag 👊
UFC 330 has people talking already.
Islam vs. Ian Garry is the kind of fight where everybody has an opinion. Who do you have? Slow and boring or a fight you can't wait for?

[Roy Nelson @roynelsonmma]

A full plate is good.
But a table full of love ones is even better. Some wins look like good food with my peeps, and being thankful for another day to get better. 🙏💯🙏

[Roy Nelson @roynelsonmma]

Good win @steven_asplund he got it done tonight. Big moments, big scares, but stayed tough, stayed focused and got the win. That’s what matters. 🥊

[Roy Nelson @roynelsonmma]

Heavyweight fight. Head kick finish.
That’s not something you see every day. Respect to @denis_goltsov for making a statement tonight. 👊

[Roy Nelson @roynelsonmma]

Throwback Punching 👊 🔋 Power!