Runk

We Are Runk | Run Kind. Be Kind
We Are Jayne & Vaughan.
We Are Runners.
We Are Natural Skincare With Plastic Free Packaging.

[Runk @runkindbekind]

Skincare range specifically developed with the runners needs in mind. Many non-runners love our products too. Our skincare products are made with natural ingredients, and come in plastic free packaging including postal packaging #NaturalSkincare #Run #CBDSkincare #RunKindBeKind

[Runk @runkindbekind]

The frost has definitely arrived 🥶🥶🥶

Layer up on your runs, and make sure you stay warm as soon as you've finished!

https://t.co/bpiiVGIYPp

#coldoutside #winter #christmasGiftsForRunners #runkindbekind #RunUK

[Runk @runkindbekind]

With four weeks left of 2022, what;

▶️ Have you achieved in 2022?
▶️ What targets do you have left to finish this year?
▶️ What are your 2023 plans?

Let us know
⏬🏃‍♀️⏬🏃‍♂️⏬🏃‍♀️⏬🏃‍♂️

#2022goals #2023goals #runningmotivation #RunUK #christmasGiftsForRunners #RunKindBeKind

[Runk @runkindbekind]

It's good to introduce specific sessions into your running such as hill runs, and focus on form!
▶️ think about your cadence (shorter steps up hills)
▶️tall posture, chest open
▶️Look towards the top of the hill, not your feet
▶️ Arms driving backwards
#RunKindBeKind #CouchTo5k

[Runk @runkindbekind]

Runner's Zen

https://t.co/bpiiVGIYPp.

#RunKindBeKind #CouchTo5k

[Runk @runkindbekind]

Is there anything better than a hot bath, after a cold wet run?

https://t.co/bpiiVGIYPp

#RunKindBeKind
#runnersofinstagram #bathtime #CouchTo5k #christmas #christmasGiftsForRunners

[Runk @runkindbekind]

Early notice, the Runk family are going on holidays, so last orders for Christmas will be:
- UK mail - Friday 16th December
- European Orders 4th December
All orders after this date will be posted on Monday 3rd of January 2023!
#royalmail #ChristmasPost #RunKindBeKind

[Runk @runkindbekind]

Autumnal running, changing of the seasons!

A beautiful time to be out running with nature!

#autumn #RunKindBeKind #runnersofinstagram #CBD #CouchTo5k

[Runk @runkindbekind]

@beclouan @UKRunChat Podcasts/audiobooks are a great alternative to music when running!
Make sure your refuelling & stretching!
Have you checked your local running club? I know it can be taunting, but they are so welcoming to all abilities especially those on their couchTo5k!

#RunKindBeKind

[Runk @runkindbekind]

New range of woolly hats coming soon!
https://t.co/bpiiVGIYPp

#RunKindBeKind #runnersofinstagram #winter #woollyhat #Run

[Runk @runkindbekind]

With the darker evenings, it's a great time to try track running!

#trackandfield #running #runnersofinstagram #CouchTo5k #CBD #RunKindBeKind

[Runk @runkindbekind]

The weekend adventures are upon us!

What have you got planned this weekend?

#runningadventure #Running #runnersofinstagram #RunKindBeKind #CouchTo5k

[Runk @runkindbekind]

10 weeks left of 2022!

How's your 2022 challenges coming along?

Do you have a target you want to achieve by the end of the year?

⬇️⬇️ Let us know what your aiming for? ⬇️⬇️

#2022goals #runnersofinstagram #runningmotivation #RunKindBeKind

[Runk @runkindbekind]

Who has been for their morning run?

A great way to start the day, feel refreshed, align your thoughts for the day!

#MorningRun #morningroutine #RunKindBeKind #run

[Runk @runkindbekind]

Long run Sunday?

Wet, dark Sunday night?

Perfect excuse for a bath!

Have you tried our Runk Runners Bath Salts?

#sundayrun #CouchTo5k #runnersofinstagram #bathhalf #bathtime #sundayvibes #RunKindBeKind

[Runk @runkindbekind]

Have you tried our plastic free, sustainable cork massage balm?

2021 Women's Running Best Value Home Equipment Winner?

Perfect support for your running maintenance!

https://t.co/bpiiVGIYPp

#Running #SportsMassage #running #CouchTo5k #RunKindBeKind #londonmarathon

[Runk @runkindbekind]

The day after the big run, get your body moving and relax those muscles with a light rub down.
Use the Runk Sports Massage to boost circulation, relax muscles and reduce inflammation.
#SportsMassage #foamroller
#RunKindBeKind #londonmarathon #marathonrecovery

[Runk @runkindbekind]

Congratulations to everyone who crossed that start line today!

Whether you did a small walk, couch to 5k, or the London Marathon, don't forget to stretch!

Give your body some TLC!

#cardiffhalf
#londonmarathon2022
#marathon
#recovery
#RunKindBeKind

[Runk @runkindbekind]

Good luck to all those running the London Marathon today!

You've done the hard work in training, enjoy the race and soak up the atmosphere!

#londonmarathon #londonmarathon2022 #london #marathon #CouchTo5k #RunKindBeKind

[Runk @runkindbekind]

🎉 We Won!!! 🎉
Our CBD Joint Relief Cream has been voted as Best Value CBD Skincare for the @Womensrunninguk 2022 awards!
Get it now and get an extra 10% off if you order this week;
Code: Win10 Expires 7/10/22
#RunKindBeKind

[Runk @runkindbekind]

Have you tried our Runk CBD Face Cream?

Perfect refresh after a windswept run!

#CBD #cbdbodycare #RunKindBeKind #CouchTo5k