Run University

Run University is designed for the 'new to running' or the 'return to running' person who is interested in running the distance.

[Run University @rununiversity]

@RestaurantRaidr Hot debate in our household...me? Not no but 'Heck no'! However my wife loooves it....

[Run University @rununiversity]

@RestaurantRaidr Franklin Biggs, CA.

[Run University @rununiversity]

Now THAT'S a tree house! As seen on my morning run with my brand new bionic knee;
got it from Sears & Roebuck catalog (the 'original' Amazon!). Enjoyed some pretty scenery as the come back continues, first 10K... https://t.co/Fw9sSHWQ0T

[Run University @rununiversity]

Run Camp is done for this year so to keep it going, Boot Camp is back in session!

[Run University @rununiversity]

Last day (sigh) & a beautiful one for a run and drills through Pigeon Forge - started at The Island and ran the trail to the Old Mill then back for breakfast with Elvis at the giant Rooster (Sawyers)...thanks... https://t.co/ZOYrliBnEI

[Run University @rununiversity]

Great group heading for a rainy, muddy, fun, adventurous run through the Smokies. The falls were rocking and the river still riding...terrific Saturday morning at Run Camp.

[Run University @rununiversity]

After a challenging run through Hidden Mountain it's time for some active stretching and a foam rolling workshop before lunch.
We still have a full afternoon to go...you's seen pictures of our National Park run so... https://t.co/CiEbHIgntM

[Run University @rununiversity]

Last one for a while...the creek is running faster than I am (didn't take much). This is part of the beautiful scenery we run along during Run Camp. Notice (towards the end) wher the 3 streams converge with all... https://t.co/sa1ltFmbYQ

[Run University @rununiversity]

Boot Camp back in full swing, getting stronger, leaner and faster 'cause time change in 29 days and swim suits soon!

[Run University @rununiversity]

Smoky Mtn Run Camp February 21-24 (Thu - Sun) has 4 rooms remaining. With resort accommodations, all inclusive pricing (single, spousal & roommates), beautiful runs in the Great Smoky Mtns, fun, fellowship,... https://t.co/cEAHLINpOM

[Run University @rununiversity]

Annnnd, they're off! 26 degree wind chill, the pageantry of a big city running event and the sun rising through early morning Houston makes a spectacular start to the day.....as always, no matter their 'time'; when they finish, they win!

[Run University @rununiversity]

Thursday we'll run from Regions Field at 6 pm with a 3 to 4 mile route (except beginners)....then we'll retire for *ahem* 'refreshments'.

[Run University @rununiversity]

New Year, so let's have some fun! Tonight 6 pm Life Time 2/3/4 mile options PLUS we're starting a new Couch to 5K group - you can come tonight (6 pm) or Saturday 7:30 (Saturday we'll be at Western Mt Brook saying... https://t.co/0Ag3OpqX5y

[Run University @rununiversity]

Thursday night, 6 pm Back Forty Brewing - we'll have a 2/3/4 mile option as we continue the great bologna chase!
Next Thursday we celebrate the anniversary (+ 1 day) of the repeal of the Volstead Act. Then the... https://t.co/4rib8sHnmI

[Run University @rununiversity]

Sunday morning 'sunrise' run around Chattanooga wrapping up another Run University road trip. Crisp, brisk and beautiful run along side and over the Tennessee River.
Some of the city's natural beauty and art work... https://t.co/ZgNRJrSk2e

[Run University @rununiversity]

I really should run with my phone for photo ops. Truth be told, I'd a dropped the damn thing everytime they fired that cannon!
We had a 6:00 PR, SEVERAL returning from injury who followed their plan finishing with... https://t.co/E2zuH7nboP

[Run University @rununiversity]

The calm before the storm...Runners Boot Camo, where PR's are made, and nice buns, great guns and 6 packs.....

[Run University @rununiversity]

Great weekend of running - In Indianapolis Brooke Weaver, Brian Berg, and Allen Jones ran the Indianapolis Monumental Marathon - Brooke gets another state and Allen completed his 1st marathon. Robert Kracke, Trish... https://t.co/mATDRuKhw3

[Run University @rununiversity]

Tonight, weather permitting (and it should) - we'll run from Rogue Tavern. Since it's All Saints Day, we'll swing by Oak Hill on the run - 6:00

[Run University @rununiversity]

S.P.A.R.C. Runners Beach Retreat kicks off this weekend....if you missed this then late February (21 - 24) is the Smoky Mtn Run Camp. Good food, great runs and [if possible) too much fun.