Ruuun!&Cycle

Love running, hate running, love running, hate running, it’s a love hate relationship 😉 PB 5k 25:07 10k 53:59 E😊N😀D🤩O😋R😵P🤗H😍I😇N😎S🤪! #runner #COYS

[Ruuun!&Cycle @RuuunGraham]

Why does something that hurts so bad, feel so good? 🤔🏃🏽‍♂️ #running #ukrunchat #runchat #endorphins

[Ruuun!&Cycle @RuuunGraham]

@lollyTHFC72 @Spurs_Connect @pokeefe1 Take a bow Lorraine, take a bow 🙇

[Lee McQueen @LeeMcQueen]

If anyone at the club thinks Tapsoba and VDV get done cheaper after Kane is sold, they are more deluded than me thinking we can win a trophy…😩

16 days until the start of the season without any new CB’s at this club is nothing short of neglect 😡

Ange is a breath of fresh air… but nothing has changed ! 🤷🏻‍♂️

The positivity is draining very very quickly…😤

#COYS | #THFC | #Ange

[Ruuun!&Cycle @RuuunGraham]

@Sarahkeys78 @SpursOfficial @K22EYS @Ryleysdream Well done Ryley. COYS ❤️

[Sarah Keys 🥰 @Sarahkeys78]

Ryley asked to do a little video yesterday, take a look💙 He just amazes me. He has the best attitude to life even on his bad days, even after the falls, he wipes away his tears & puts a smile back on his face. He’s so passionate about football & @SpursOfficial He’s been struggling the past few months as he’s had a growth spurt which means he’s had to work even harder but he is right, he doesn’t stop. If he can’t do something he tries until he works out his own way so he can do it even if it means lots of tears. Everything about him inspires us. Please also follow him on instagram @the_life_of_ryley_ where you can follow his journey & learn a little bit more about him (even if you don’t agree with his chosen team 😂) Also, if you feel you could help Ryley with his ongoing therapy his justgiving link is below, fully appreciate times are hard for everyone right now but every penny counts 🙏 We are also looking for a sponsor/sponsors for Ryley as well, our next challenge is to get him to Canada to try some new therapy so feel free to message me if you think you can help at all. Anyway I hope this video makes you smile, feel free to retweet it/share it he just deserves the world this little boy, plus his goal celebrations 🤣🤩@HKane @richarlison97 @Sonny7 #happyfriday @1MickyHazard @Coytey @GrahamRoberts4 @osvaldooardiles #cerebralpalsy #BeKindAlways #dystonia #pulmonarystenosis #nevergiveup #proudfamily #spurs #tottenhamhotspur #COYS #football #ryleysdreamtowalk

https://t.co/bZSGVTX1xj

[Ruuun!&Cycle @RuuunGraham]

@Gem_ImHere Love Runs Out - One Republic

[Ruuun!&Cycle @RuuunGraham]

@mrdanwalker Snap @mrdanwalker if it wasn’t for my helmet I could have suffered a brain injury or even worse. Helmet took the impact of the tarmac and face followed through, fractured nose, jaw, lips like Jagger and chipped tooth but alive 🚴🏻

[Ruuun!&Cycle @RuuunGraham]

@TheFitRunner Hugo 😻

[Ruuun!&Cycle @RuuunGraham]

@WhiteHartLiz Harry Kanes DNA

[Ruuun!&Cycle @RuuunGraham]

@gazza_d Yes I look forward to that conversation with my kids when they want to go out for a cycle. ‘Now son are you fully insured? Make sure your road tax is up to date. Don’t forget your number plates, oh and your helmet. Have fun’.

[Ruuun!&Cycle @RuuunGraham]

@EURO2024 Hungry 🤔

[Ruuun!&Cycle @RuuunGraham]

Tour Of Cambridgeshire 70 ✅🚴🏻#toc2022 #TourOfCambridgeshire #tourofcambs Thanks to all the lovely people who came out to support and let us use their roads ❤️

[Ruuun!&Cycle @RuuunGraham]

#RideLondon ✅ #ukcylechat #cycling

[Ruuun!&Cycle @RuuunGraham]

@SoniaJohal9 It’s tomorrow Sonia 😊🚴🏻

[Ruuun!&Cycle @RuuunGraham]

It really is a honour and a privilege to ride on closed roads 🚴🏻Hope everyone has a safe ride and enjoys the sites and scenes tomorrow ❤️ #RideLondon #cycling #ukcylechat

[Ruuun!&Cycle @RuuunGraham]

If Marks & Spencer’s did flat lays…………they wouldn’t look as crap as this 🤦🏻 #RideLondon

[Ruuun!&Cycle @RuuunGraham]

@HeenanRachael @RideLondon Haribo’s for me. Have a good ride tomorrow 🚴‍♀️

[Ruuun!&Cycle @RuuunGraham]

@gary_on_youtube Have a good ride fella 🚴🏻

[Ruuun!&Cycle @RuuunGraham]

@jedpell @iamspecialized @RideLondon Specialised 👍🏻🚴🏻 Have a good ride fella

[Ruuun!&Cycle @RuuunGraham]

@daisygodfrey06 @WolfpacApparel @Proclothing @muc_off @BluelightCC @UK_COPS 😱 Enjoy your ride tomorrow 🚴‍♀️

[Ruuun!&Cycle @RuuunGraham]

@JohnMcCrae2769 @PFenglandwales @HMP_Onley @hmpps I’m in the same wave. Good luck fellow 🚴🏻