Ryan Sandes

You don't ever conquer a mountain. You are permitted to stand on it ... - John Muir

[Ryan Sandes @ryansandes]

The Journey with No End. A film about my Cocodona 250 experience. Watch the full 🎥 here: https://t.co/fDldgWFGAi

[Ryan Sandes @ryansandes]

The Journey with No End. A film about my Cocodona 250 experience. Watch the full 🎥 here: https://t.co/fDldgWFGAi

[Ryan Sandes @ryansandes]

Howzit Cape Town! 🇿🇦

Join me on the evening of the 22nd of April at Jack Black Brewery for the premiere of my film, “The Journey with No End,” about my Cocodona 250 experience.

The film officially launches online on Salomon TV at the end of April.

RSVP👉🏽https://t.co/LFwRoCuFlj

[Territorio Trail Media @TerritorioTrail]

🆕 PODCAST Territorio Trail en @aragonradio .
🔝 Con @AlfonsoGarciaTT y @Rauleorza .
1⃣ Alex Urbina y su gran objetivo de la temporada 2025: el Tor des Gèants.
2⃣ El año de Laia Montoya: paso a la categoría absoluta y fichaje por New Balance.
3⃣ Angels Llobera, seguir compitiendo a altísimo nivel con una hernia sin perder la sonrisa.
4⃣ La historia de Meriem Aoufi, correr con esclerosis múltiple.
5⃣ Geopark Maestrail, toda la esencia del Maestrazgo.
6⃣ Resumen @Cocodona250 , la épica del ultratrail más extremo.
7⃣ La @Cocodona250 de @ryansandes , encontrar la verdadera aventura en el trail.
🎁👕 Viste el Pirineo con Vivac.
🎁🥤 Un lote de @redbullESP para que corras como Ryan Sandes.
▶️ https://t.co/8nXBx06KuE

[Ryan Sandes @ryansandes]

My book is now available for purchase 😎

[Ryan Sandes @ryansandes]

“If you want to go fast go alone. If you want to go far go together.” Here is a recap of my Cocodona 250 experience… ✌🏽🏜️🌵

https://t.co/Czl9cdcrYP

[Ryan Sandes @ryansandes]

My book is now available for purchase 😎

[Ryan Sandes @ryansandes]

My book Run.Risk.Reward. is available for pre-order here: https://t.co/QFp2edBvIL

[Ryan Sandes @ryansandes]

I have two book launches planned for my new book Run.Risk.Reward. in Cape Town and Pretoria… please see below and RSVP if you would like to attend 😎

You can pre-order books here and collect them at the launches: https://t.co/QFp2edC3yj

[Ryan Sandes @ryansandes]

I have two book launches planned for my new book Run.Risk.Reward. in Cape Town and Pretoria… please see below and RSVP if you would like to attend 😎

You can pre-order books here and collect them at the launches: https://t.co/QFp2edC3yj

[Ryan Sandes @ryansandes]

@alostnative I will be up in Durban late Nov / early Dec to do a signing.

[Ryan Sandes @ryansandes]

YEEAW Run.Risk.Reward. my new book launches in early September 📚 🔥😎

We will be having a book launch & community run in Cape Town and Wolwespruit (Pretoria). Attached are the details - please RSVP ASAP to book your spot.

See you there!

[Ryan Sandes @ryansandes]

My book Run.Risk.Reward. is available for pre-order here: https://t.co/QFp2edBvIL

[Ryan Sandes @ryansandes]

@divviej 🤣😎👍🏽

[Ryan Sandes @ryansandes]

@alostnative Salomon are looking to do this option online…we are also planning a Durban launch in Dec. Keep you posted 😎

[Ryan Sandes @ryansandes]

@divviej 17th of September. See below 😎

[Ryan Sandes @ryansandes]

Nearly time for the big loop around Mont Blanc ⛰️😎 We start at 6pm French time this evening. Click on the link below to follow the race live. Yeeeaw I am looking forward to this one 👊🏽🤟🏽

https://t.co/4BWaaUwlrY

[Ryan Sandes @ryansandes]

Yeeeaw one day to go until UTMB 🤟🏽Things have never gone according to plan for me during the race but I am looking forward to changing that this year😎 Link below to watch “Ode to Failure” and see how failures fuel my motivation to achieve my dreams 👇🏽👇🏽
https://t.co/9qhPYctqGr

[Ryan Sandes @ryansandes]

Hallo Cham🤟🏽⛰️

“Having a dream is what keeps you alive. Overcoming the challenges makes life worth living.”

It is so good to be back here … yeeeaw I am looking forward to making lots of memories and another epic adventure.

Next up @salomonrunning UTMB training camp 👊🏽

[Ryan Sandes @ryansandes]

Who is running Cape Town Trail Marathon? There is a 46km, 22km & 11km 🤟🏽 https://t.co/CLGuoSY32G

[Runner's World SA @runnersworldza]

For ultra runners, like current MUT Ultra and local trail running legend @ryansandes, battery life was an unwelcome issue to add to a long list of things to get right on the day. Garmin Fenix 7 Solar solves the problem. Click link to see how - https://t.co/30a8Mp3Tv3