Chlorophyll
Protein
10K steps
Protein
Calorie deficit
Ashwaganda
Sweet potato ground beef
3L of water
Hyrox
Run club
Protein
Overnight oats
Protein
Chicken breast
Seamoss
Weighted vest
Protein
Protein shake
Salmon
Chia seeds
The community women gathered to beat him because they were tired of how he constantly beat his wife! ๐ ๐ฏ I am proud of these women. It happened in Cameroon by the way.