SEAcotherapy®

The Sea as Co-Therapist | Mindfulness & Wellbeing | Insta: @seacotherapy

[Dr Victoria Galbraith She/Her @DrVictoriaG]

Excited to receive a contract from @tandfpsychology for the second edition of the Topics in Applied Psychology: Counselling Psychology text. Let the writing commence… ✍️

[SEAcotherapy® @SEAcotherapy]

@WalesCoastUK A beautiful road 🌊😍

[Sara Head @saraheadtt]

Had the best weekend @PembsCoast topped off with using a beach wheelchair for hire at Saundersfoot. Being in the sea after 20 years was exhilarating & the best feeling in the world. Forgot just how salty the sea is lol 😝. #thingsimlucklytobealivefor #accessibility #Heatwave2022

[Dr Victoria Galbraith She/Her @DrVictoriaG]

Pretty stoked to have some of my words on #bluemind 🌊 featured in @waitrose magazine.

Anyone who knows me will know I’m a MASSIVE #netball fan so even more stoked that the piece is right next to a feature on the inspirational @EboniBChambers 🌹

@SEAcotherapy #seacotherapy 🌊

[Dr Victoria Galbraith She/Her @DrVictoriaG]

Loving #thisiswhatatherapistlookslike call to action challenging stereotypes & assumptions. Thank you @Dturner300 Here’s me festival-ready! 🏕 Many therapists are/have been in therapy themselves too so
#thisiswhataclientlookslike too #counsellingpsychologist
#therapistsconnect

[SEAcotherapy® @SEAcotherapy]

Anyone engaged in open water swimming, this one is for you... 💧
https://t.co/JDU2Pd1f1J

[SEAcotherapy® @SEAcotherapy]

Love this! More support for water positively influencing mental health #mentalhealth #seacotherapy

[Emma Mitchell 💙 @silverpebble]

In case you missed my #Autumnwatch @BBCSpringwatch film last night, in this 👇🏻 clip I squat down in a stream to explain how time near water can improve our #mentalhealth.

Catch up on the iplayer. My film is 36 minutes in: https://t.co/sT4kiABYHv

[Sophie Griffiths 🇺🇦 @TTGTravelQueen]

When your mum writes a letter to David Attenborough about her work to champion sustainable palm oil & he not only replies with a handwritten letter but also vouches his support for her campaign! So proud of @griffjane & all the work she is doing to make the world a better place.

[Dr David Jarratt @DavidJarratt1]

'Blue spaces: why time spent near water is the secret of happiness' @SeanGammon100 @wallacejnichols @NickUrbanEcolog @benedictwheeler @becca_lovell @SEAcotherapy https://t.co/0APaJrdFJh

[SEAcotherapy® @SEAcotherapy]

Incredible initiative!! 💙

[BBC @BBC]

Doctors are now prescribing surf sessions to help boost mental health. 🏄‍♂️ 💪

[SEAcotherapy® @SEAcotherapy]

Best medicine 🌊💙

[SEAcotherapy® @SEAcotherapy]

This festival of music & song on 27th April @RHYLPAVILION, to celebrate the centenary of NARPO, is set to be a feast for the senses! Please RT far & wide, the Wales Air Ambulance and local Hospices in North Wales will be very grateful for the proceeds.

[Dr Victoria Galbraith She/Her @DrVictoriaG]

This person’s story will sound very familiar to many - juggling all the balls, culminating in physical as well as mental health difficulties, brought on by stress & sheer exhaustion. Therapy of choice? The sea!!!! 🌊@seacotherapy #bluemind #seacotherapy
https://t.co/jRByQOgrWM

[Dr Victoria Galbraith She/Her @DrVictoriaG]

My best form of relaxation is being near to water. The therapeutic benefit of hearing the waves crash against the shore, feeling the spray on the skin and breathing in the sea air is immeasurable 💙🌊 #NationalRelaxationDay #seacotherapy #mindfulness @SEAcotherapy

[Dr Victoria Galbraith She/Her @DrVictoriaG]

Feeling rather proud of this little image/caption creation on Instagram! #drvictoriagalbraith
To hear more about creating bonds with your little ones and collecting moments (not things) over the summer, check out my insta https://t.co/nYmyQMckV6 💚

[SEAcotherapy® @SEAcotherapy]

Lovely afternoon snack at the Beach Cafe Bar! 💙🌊🍴 #seacotherapy #bluemind #findyourepic #yearofthesea

[SEAcotherapy® @SEAcotherapy]

Dopamine & SEAcotherapy || Not usually one to post a selfie but captured this moment’s surge of dopamine with the sensation of warmth and sea spraying on the skin, the sound of waves lapping, a beautiful sunset on the horizon, and family time! #seacotherapy #bluemind 💙🌊

[SEAcotherapy® @SEAcotherapy]

@CyberGoGiver @psychmag Thank you so much! Very passionate about it, still working on the research 💙🌊

[SEAcotherapy® @SEAcotherapy]

Throwback to receiving our copy of @psychmag and seeing ‘Sea as a co-therapist' words in print! 🌊