SHREDmill

Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. #GetFASTfast with #1FORCE2form.

[Bobby Krause @Krause_Perform]

This was a fun conversation with @camgalganoGPS talking all things @SHREDmillSpeed
@SimpliFaster
@universal_speed

https://t.co/p46m61cdeT

[SHREDmill @SHREDmillSpeed]

We love that the simple drills always posted by @BrendanThompsn get so many views. Well done!

[Brendan Thompson, PT, DPT @BrendanThompsn]

Quick and smooth demo of the straight leg shuffle ➡️ bound ➡️ sprint

Great way to feel frequency then big pushing going into top speed mechanics

☑️ Active switching
☑️ Thigh split
☑️ Turnover

[SHREDmill @SHREDmillSpeed]

Greag Performance Circuit here. Combining max outputs that help each other.

[Travis Mash @MashElite]

@therealcam99 Sample Day 3 @RISESportsPerf High RFD, Transition Phase Speed, and Strength Speed aka Powerful and Explosive! #mashelite

After a solid Dynamic Warm, we begin with 75% 1x10 EMOM with Hang Clean from Power Position! Awesome for Rate of Force Development, Athletic Performance Specific ROM for the Stretch Shortening Cycle, Explosiveness, and Transfer of Energy.

Then we begin our contrast training with all elements being measured:

☑️Front Squat measured by @GymAware 50% x 5 Velocity >1.1m/s, 60%, Velocity >.88m/s, 70% aka 215lb x 5 Velocity was .87m/s well above the normal .7 m/s, 75% x3 235lb was still .84m/s, and then 250lb x 5 for 5RM PR of 250lb at .78m/s. Next week, we’re going off of 335lb versus 315lb. Obviously he’s way above 315lb.
.
☑️ Drop Jump + 5 Repeats for Reactive Strength Index with a PR 3.15 RSI on Final Set. @GetWithSwift measured and tracked this information.

☑️ Max Velocity Work with Wall Drills

☑️ @SHREDmillSpeed PR Gear 3 21.2 MPH on Final Set. Stopped on a high.

We also worked on Isometric Contractions for specific sprint positions. We always work on Spring Ankle Positions @TriphasicTrain

#velocitybasedtraining

[SHREDmill @SHREDmillSpeed]

Never gets old. P4 College player trains on a SHREDmill for 3 weeks. Goes back to college. Top speed before he left was 19.2. Now 20.6!!! Maybe if all the colleges knew what this kid knew? Some tools great for "assessments." Some are for assessments AND training. 🫡

[SHREDmill @SHREDmillSpeed]

Thanks for the trust and welcome to the #SHREDmillLife

[Coach Bailey @CoachBaileyJHS]

New weight room additions! @jtowndragons added 2 new SHREDMILLS! This is going to be a great tool for our @JTOWNdragonsSB girls! Can’t wait to see the results! @jhsmdb @Mike_Morg are incredible trainers that do an awesome job training ALL our athletes!
#JeffersonMade
#ForTheJ

[SHREDmill @SHREDmillSpeed]

SHREDmill and https://t.co/0TrATV9Bnd. an amzing combination.

[jeffgirard @jeffgirard]

Great to have @domgirard_ back at the home gym for a few weeks. Got in some good acceleration work on the @SHREDmillSpeed and a whole lot of #GameSpeed. Thanks @Tony_Villani_ for these amazing tools. Helped us get the most out of the short summer break. Put up some good improvements in a short time, before deload.

[SHREDmill @SHREDmillSpeed]

"Hammered acceleration to build the base, and now we are seeing some max velocity gains starting to come to fruition!"

#1FORCE2form

[Cam Galgano, CSCS @camgalganoGPS]

Some recent fly 20-10 PRs from the last 2 weeks!

Hammered acceleration to build the base, and now we are seeing some max velocity gains starting to come to fruition!

Horizontal power laying the foundation for higher subsequent top speeds⚡️

More to come regarding this matter!

@SHREDmillSpeed

[Coach A Vogel @CoachAVogel]

Here’s the ratios of 5–>10yd & 30–>10yd linear sprints w/ our Football 🏈 players based on 40 splits. The Rust color means there is a deficit in either Acceleration (Left) or Top End Velocity (Right). If they are balanced (double Green)…Based on their needs, Accel: @SHREDmillSpeed G2 or TE Velo: G3 & TruForm!

[SHREDmill @SHREDmillSpeed]

We are close for the military!!!!

[M. Burrell @162athletics]

@Tony_Villani_ @SHREDmillSpeed Tony V can help the US Military with his product. He has believed in his product but more importantly his players. He cares!! He knows the definition of sacrifice. John 15:13

[Tucker Seay @coachseay_cscs]

First day using @SHREDmillSpeed with large groups was yesterday.

The only thing I could think about is the amount of times & videos that I have seen @Tony_Villani_ demo it and keep talking to the group.

I do it once and am cooked. Tony does it and is perfectly fine😂

I guess I have to demo it a couple more times to get into that level of shape.

[SHREDmill @SHREDmillSpeed]

These. Texts. Never. Get. Old.

#SHREDmillLife

[SHREDmill @SHREDmillSpeed]

#GetFASTfast with #SHREDmillLife and @Kstaff07

[Kaleb Johnson @KJ_2027]

AGTG! Clocked a hand-timed 4.37 40-yard dash at @OhioFootball camp this weekend (asked to run a second time and got 4.42). Thank you to @DLO614 @Coach_Mattix and the rest of the staff for a great camp! #StartingWithStafford @Kstaff07 @pouringpurple @FootballSFD @ChimChek @marvin3rob @MikeDaviesFit @TylerStevens94 @PrepRedzoneOH @Bryan_Ault @gdowlen3 @JaredLuginbill @Mark__Porter

[SHREDmill @SHREDmillSpeed]

@CarterEpting ... email [email protected] and get some SHREDmill Gear sent to you! That is an amazing improvement.

[Mark Hoover @MarkHoover71]

@CarterEpting came to me a few months ago because he was timed in February at 7.44 in the 60 with a Vald Smart Speed at the Shipyard. Was easy to see early on that was something we could impact quickly!
As his G3 @SHREDmillSpeed kept going up…we knew it was a good thing. Hit 7.0 in the pouring rain two weeks ago.
Last week 18.6 on G3 and at the East Coast Pro Tryout in front to 30 scouts he hit 6.89!! 6.6 around the corner!!⚾️⚾️⚾️⚾️
Proud of you dude!!!

[SHREDmill @SHREDmillSpeed]

"⚡️The @SHREDmillSpeed has been a game changer for our athletes "

We love to hear it!!!

[Minooka Strength and Conditioning @MinookaStrength]

💥You won’t find a better dude than @Tony_Villani_

⚡️The @SHREDmillSpeed has been a game changer for our athletes

➡️We believe in it so much that we have a second one arriving in July…👀👀👀

➡️Great to talk shop with @camgalganoGPS !!!

@TFConsortium @Minooka_Indians

[Cam Galgano, CSCS @camgalganoGPS]

@SHREDmillSpeed Mechanical Interventions

Gear 2 vs Gear 3 Wall Drills

Figured I’d throw this video up there that shows how you can use wall drills, and “individualize” them to fit an athlete’s mechanics, as well as maybe use them to help attack a certain athlete’s individual weakness (ex: form deficient athletes utilizing more gear 3 wall drills between gear 3 reps if they are having a hard time hitting good positions).

@Tony_Villani_ can add way more knowledge/input on this, but I saw how we utilized these between sets of shredmill down at XPE, and have had a lot of success using it with my high school and college athletes up here in Chicago since!

[SHREDmill @SHREDmillSpeed]

#SHREDmillLife and an amazing trainer/coach like Kenny produces amazing athletes. Nice work @Kstaff07

[kstaff @Kstaff07]

Proud to have TWO Starting With Stafford athletes ranked among the Top 10 WRs in Ohio’s 2027 class rankings done by @RallyPreps
@TrePauleus @jackkacherski1
#StartingWithStafford #WRTraining #OhioFootball

[SHREDmill @SHREDmillSpeed]

Coach Micetich’s Full Conversation in now live on our YouTube (shredmillspeed). You can watch now to hear about fundraising, his favorite performance circuits, tips for future owners, managing large groups, and more!

Thank you @MinookaStrength !!

[SHREDmill @SHREDmillSpeed]

Combine SHREDmill and ground runs!

[Bobby Krause @Krause_Perform]

@camgalganoGPS @SHREDmillSpeed We did this yesterday afternoon with 2 groups, then took them outside to run 20-10 flys… 7 of 8 kids PR’d on G3 speeds @ Res 4 over their Res 3 speeds and all hit time to peak below 3.5, 6 of 8 PR’d then 20-10 fly

[SHREDmill @SHREDmillSpeed]

Noce work!!!

[Trent Gle @TrentGle]

Two new PRs today at the Record Eagle Honor Roll Invitational - 10.86 100m and 21.87 200m
@TrojanStrength @TCCHSfootball

[SHREDmill @SHREDmillSpeed]

Some nice Gear 3 #1FORCE2form transitions here.

[Mark Hoover @MarkHoover71]

What a day at the facility!
@CarterEpting hits 18.4 on G3
@willmcneelyIV hit over 12 on G2 and closing in on 17 on G3
@Riverthayn85 blasted 17.4 PR
@SHREDmillSpeed