Robert Taylor, Jr.

STT focuses on team and athlete development, performance, and education. Visit for info on our Apple and Android apps today!

[Robert Taylor, Jr. @SMARTERTeam]

Always special to have Kevin Levrone stop by to talk training and have a little fun at @SMARTERTeam. #Legend

[KonstantinosKosmakos @Coach_Kosmakos]

This is an absolute blessing! Thank you Rob & everyone @SMARTERTeam ! Life is absolutely amazing.

[Robert Taylor, Jr. @SMARTERTeam]

@coachdaley12 @Coach_Kosmakos Awesome! We had it with fresh pasta, mussels, and shrimp tonight. AMAZING!

[Robert Taylor, Jr. @SMARTERTeam]

Coach Gus hand delivered his very own olive oil grown by his family. Can’t tell you how impressed I am with this story. Plus the taste is amazing! DM @Coach_Kosmakos today and get a bottle or two for yourself.

[Robert Taylor, Jr. @SMARTERTeam]

Thank you for the opportunity to share my passion @BobbyAudley. Attack today with vengeance and a smile!

[Bobby Audley @BobbyAudley]

This man right here is one of kind. My connections with Rob Taylor are always powerful. His example has helped shape me. I am excited to give you an opportunity to learn from him as well on the ‘50 Cups of Coffee’ pod ☕️☕️

@SMARTERTeam

https://t.co/hC9ofoOQle

#50cupsofcoffee

[Robert Taylor, Jr. @SMARTERTeam]

Watching @MLB playoffs, @Yankees vs @Indians. Hearing @AROD talking reminds me of my @DRINKSUPERCO order today. Wonder which flavor on the NEW ground coffee is @JLo’s favorite? #SuperCoffee

[Robert Taylor, Jr. @SMARTERTeam]

Welcome to the gun show! Ha! Yes, I had to. It is completely fine to work isolation movements to target the muscles of the arm. Curls, French presses, lateral raises, even forearm and grip work are all in the https://t.co/Hmvm6mkdaC program. Check it out today. #STTFit

[Robert Taylor, Jr. @SMARTERTeam]

Training today? Add this exercise to a shoulder session, between sets on bench, or before rows. Squeeze your blades together and lift your hands high. Pause and repeat. Use https://t.co/Hmvm6mkdaC to develop your customized training program and individualized nutrition plans now.

[Robert Taylor, Jr. @SMARTERTeam]

Yep, you know it. It is hard to have a midsection that is “too strong”. Make time in your training to work on it. Carries, crunches, and more. Join https://t.co/Hmvm6mkdaC and get started. Let me know how good the meals are when you knock out each individualized recipe. #STTFit

[Robert Taylor, Jr. @SMARTERTeam]

Get after those shoulders and back muscles. Two sets of 30 secs between upper body exercises is a great addition to a workout. Get your https://t.co/Hmvm6mkdaC program started today. You will be mad at yourself for not starting sooner. #STTFit

[Robert Taylor, Jr. @SMARTERTeam]

A proper rep, under control, without momentum, makes the hamstrings happy. This is a great exercise to address the backside of the thigh and glutes. Keep your training sessions fresh with https://t.co/Hmvm6mkdaC. The recipes, to help make meal prep easy, are amazing too. #STTFit

[Robert Taylor, Jr. @SMARTERTeam]

Squeeze your hamstring and glutes before moving into the rep. Enhance the “mind muscle connection” when you think about the squeeze and then control the movement. Get your customized training program and individualized meal plans from #STTFit today on https://t.co/Hmvm6mkdaC.

[Robert Taylor, Jr. @SMARTERTeam]

Add step ups to a leg circuit and let me know how you feel the next day. Bodyweight is a great place to start. Advanced trainees can use a dumbbell or sandbag. Get your customized program with individualized meal plans from https://t.co/Hmvm6mkdaC. You won’t be disappointed!

[Robert Taylor, Jr. @SMARTERTeam]

Focused training will have you seeing results. Make time to work on your weak links too. Control the rep. Pay attention to the details. Try https://t.co/Hmvm6mkdaC for 30 days with the 100% money back guarantee. #STTFit

[Robert Taylor, Jr. @SMARTERTeam]

Crank up the cardio with this rope variation. Power, coordination, and rhythm are all characteristics demonstrated by top athletes. Get your customized training program and individualized nutrition plan on https://t.co/Hmvm6mkdaC today. #STTFit

[Robert Taylor, Jr. @SMARTERTeam]

Warm up before training, by adding a leg curl variation. Focus on the squeeze at the top of the movement. Move better and feel better with https://t.co/Hmvm6mkdaC. This is a NO BRAINER to try for 30 days. #STTFit

[Robert Taylor, Jr. @SMARTERTeam]

Tough ab exercises to start or finish a session at home, in the gym, or during practice can be key to keeping you healthy. Check out the programs that target the midsection on https://t.co/Hmvm6mkdaC. Add proper nutrition. Be honest. You are thinking “Six pack ASAP”? #STTFit

[Robert Taylor, Jr. @SMARTERTeam]

Yep, it is a thing. National Hydration Day is today. I checked and you can too. Be sure to get on https://t.co/Hmvm6mkdaC while you are checking. Take advantage of the FREE week. No strings attached. #STTFit

[Robert Taylor, Jr. @SMARTERTeam]

Recovery and mobility have to be in your training program. Move better and feel better with https://t.co/Hmvm6mkdaC. Add in the menus, recipes and grocery list options too. This is a NO BRAINER to try for 30 days. #STTFit

[Robert Taylor, Jr. @SMARTERTeam]

Focus on form and strength will come. Attack the back with this dumbbell movement. Try https://t.co/Hmvm6mkdaC for 30 days. If you are not 100% satisfied, email us, and you will get a full refund no questions asked. #STTFit