Samrat Sheoran

PhD student, exercise physiology, S&C coach, Leeds Beckett University, Happy things: lifting, running, all things Cosmos related, Jazz, Hans Zimmer.

[Antonis Stavropoulos @StavAntonis]

A new way to quantify internal exercise load! A "masterclass in physiology" as the reviewers said. Excellent work
@Sam_Sheoran_ , @DanWeaving , @J_Darrall_Jones

https://t.co/B0cNOdyo5s

[Samrat Sheoran @Sam_Sheoran_]

New paper out on the use of HRV based DFA-alpha1 and how its accuracy to estimate exercise intensity thresholds can be improved across different population @JSportsSci

Great team effort: @StavAntonis @DanWeaving @ElliotWebber5 Clare Simpson Martin Ashby

https://t.co/Mk9ie3AumH

[Samrat Sheoran @Sam_Sheoran_]

Happy to see the recognition of my first work published during my undergrad, with the countless hours dedicated in the 'Muscle-Brain Crosstalk' lab of LSU Kaunas.

Boosting brain health in older adults - strength train the muscles! 🧠🏋️

https://t.co/8h07go0OZa

[Brad Schoenfeld, PhD @BradSchoenfeld]

Evidence continues to emerge that resistance training has beneficial effects on virtually every organ system 💪

https://t.co/8UhfjOS6vH