Great to finish off the week at @E_C_S_S presenting some of our work on the effect of sprint interval training vs short intervals on the performance of inter county camogie players 🥳 🏃🏻♀️
@Niamhnic4@D_Kelloggs @CiaranOCathain @SHEResearch_TUS #ECSS2024
The fantastic as ever @eddiemc44 sharing some of his work in ladies Gaelic games! Great to see research on female Gaelic games shared on the international stage 🙌🏻🙌🏻🙌🏻 @E_C_S_S#ECSS2024
“PING!!! HAMSTRING GONE!” 😳
Today’s podcast episode is now live!
@Shaun_McLaren1 shares about his fixed mindset as an early career coach and the mishaps that created for his stumbles episode!
We’ve all been there! Tune in to hear how it developed his skillset once he understood why he was making those mistakes!
Links for your favourite platform! 👇
🎧Apple: https://t.co/PB1UyxNWDA
🎧Spotify: https://t.co/xOXjkJriXa
🎧Amazon: https://t.co/0kcJDON7AK
#performance #podcast #strategiesandstukbles #rugby #rugbycoach #performancecoach #strengthandconditioningcoach #strengthcoach
I've found that a point scoring system, though not perfect, has been an effective method with players.
This system provides players with clear targets to aim for following training/matches, encouraging them to adjust their choices based on the type of fatigue 🧊 🥗🛌 🥛
A common question I am always asked after training/matches- How do I recover as quick as possible before the next session?
The SHIT recovery framework by @drpetertierney ticks all the right boxes.
Easily applied and integrates the physical and physiological stressors of sport
Final fitness testing session of the year completed with the inter-county Camogie referees this weekend! Great to see all their hard work has paid off💪🏻