Shelly Prochaska

Head Softball Coach at Pacific University (Forest Grove, OR)

[Shelly Prochaska @Shellypro1]

Boxer Softball Prospect Camp

We’ll be having a prospect camp for high school and Junior College/Community College athletes on Saturday, September 27th.

For more details check out our website:

https://t.co/AtXtWyS7zD

GO BOXERS!!!

[Shelly Prochaska @Shellypro1]

Pacific University Boxer Softball

Upcoming Prospect Camp on January 20th for all high school and JC/CC players.

https://t.co/AtXtWyS7zD

[NHL @NHL]

The @SeattleKraken have added Jessica Campbell as an assistant coach, making her the first woman to be named an assistant, associate or head coach in NHL history.

[Shelly Prochaska @Shellypro1]

https://t.co/WG4h3Izj56

[Greg Berge @GregBerge]

According to the New York Jets Coach, Robert Saleh...

There are 4 Levels of Competitors.

Everyone falls into one of these areas.

Which one do you fall into?

1. The SURVIVOR - These people get by. They want to take the easy way out. They do as little as possible. They are minimalists.

2. The CONTENDER - Contenders need external motivation to compete. They need the trophy, the reward, the prize. These external rewards push them to compete.

3. The COMPETITOR - These people are internally and intrinsically motivated to be their best. They have a championship mindset. They are always looking to get their personal best. They are motivated and driven.

4. The COMMANDER - The commanders are first and foremost competitors. They have all of the same attributes that competitors do above: They are intrinsically motivated, have a championship mindset, and are fierce competitors. What is the difference then? The commanders pull others along with them. They Lead. They have a great influence on those around them.

Which of these do you fall into as a player, coach, or person?

How about your teammates?

Who do you want on your team?

Find this video of Robert Saleh sharing these 4 Types of Competitors on NFL Hard Knocks, or check it out below.
_____

Follow me @gregberge for more actionable ideas on coaching, leadership, and personal growth.

Subscribe to my newsletter, 🏆 Great Teams Better Leaders 123. You can find it for free in my profile above.

[Jen Schroeder @jen_schro]

absolute GOLD.

[Canada Cup @CanadaCupSurrey]

🇨🇦 Team Canada Spotlight: Infielder @MessmerGrace from Cloverdale has been named to the roster for another year. Currently attending Oregon State University, she is a graduate of Lord Tweedsmuir Secondary, and won silver with the 2022 Pan-Am Games Team.🏆

[Shelly Prochaska @Shellypro1]

@CanadaCup23 @BeaverSoftball @MessmerGrace Not just a good player but even better person! Way to go MEZ!

[sarah haendiges! @sarahhaendiges]

REMINDER!
join me and other @BeaverAthletics student athletes THIS SUNDAY June 4th from 4-6 pm at the Boys & Girls Club of Corvallis! come hangout, take pictures, and get autographs!! can’t wait to see everyone there! 🧡
@DamNationNIL @BGCCorvallis

[Oregon State Softball @BeaverSoftball]

Thank you for the support all season, Beaver Nation.

We can’t express our gratitude for the support you’ve given us.

🧡🖤🦫

[Oregon State Softball @BeaverSoftball]

“If this is what we can do at half strength, imagine what you can do when we get everyone back.”

We’ll see you next season 🤝

#GoBeavs forever.

[Oregon State Softball @BeaverSoftball]

Set for a duel in the desert.

🆚 Washington
📅 Thursday, May 11
🕛 approx. 12:30 p.m.
📺 Pac-12 Networks
📍 Hillenbrand Stadium

#GoBeavs

[Pac-12 Network @Pac12Network]

Series secured! 💪

@BeaverSoftball clinches the 7-seed in the #Pac12SB Tournament with Sunday's win over Arizona State.

[Oregon State Softball @BeaverSoftball]

Believe It!

Dam Proud Day is here and our page is live! Please support us with fundraising for high and inside analytics!

https://t.co/YIn6Fzq8pY

#GoBeavs

[Oregon State Softball @BeaverSoftball]

Time to go under the L.A. lights.

🆚UCLA
🕔5 p.m.
📍 Los Angeles, Calif.

#GoBeavs

[Oregon State Softball @BeaverSoftball]

We're so thankful to our generous donors who have helped make Kelly Field what it is.

#GoBeavs

[Oregon State Softball @BeaverSoftball]

Ready to bounce back. #GoBeavs

💻 https://t.co/XnUyXWf2HN
📊 https://t.co/u6mph7ULIp

[Oregon State Softball @BeaverSoftball]

Time to make our move. 🤘

Pac-12 play starts today in Salt Lake! #GoBeavs

💻 https://t.co/XnUyXWf2HN
📊 https://t.co/u6mph7ULIp

[Oregon State Softball @BeaverSoftball]

Our favorite words: 𝘽𝙚𝙖𝙫𝙨 𝙬𝙞𝙣!

#GoBeavs

[Oregon State Softball @BeaverSoftball]

STRIKE 'EM OUT, THROW 'EM OUT!

BEAVERS WIN!