ShinyMind

We're more than ShinyMind, the award-winning app and digital wellbeing prescription; we're your mental health and wellbeing partner 💙

[ShinyMind @shinymindcoach]

⏰ This Wednesday 12–1pm — and there's still time to book!

Is someone living rent-free in your head?

Join psychotherapist Bec Howard and learn how you can shift the dynamic.

🎟 https://t.co/xjds5ohLGd

[ShinyMind @shinymindcoach]

https://t.co/Y9FUjtVnkx

[ShinyMind @shinymindcoach]

Newly qualified or twenty years in — running on empty, overthinking, or struggling to switch off.

You're doing a genuinely hard job without the psychological tools to support you.

That changes here 👇

ShinyMind LIVE: Calm, Confident & In Control 📅 23rd April | 12–1pm | £10

[ShinyMind @shinymindcoach]

https://t.co/Y9FUjtVVa5

[ShinyMind @shinymindcoach]

Doing everything right but still feeling anxious and out of control?

There's a reason for that. And a way through it.

Join psychotherapist Rebecca Howard for ShinyMind LIVE: Calm, Confident & In Control 📅 23rd April | 12–1pm | £10

Real psychology. Practical tools.

[ShinyMind @shinymindcoach]

#StressAwareness #MentalHealthMatters #SelfCare #WellbeingTips #YouGotThis

[ShinyMind @shinymindcoach]

Instead of checking your phone while the kettle boils, try this:
1️⃣Notice your breath
2️⃣Feel the warmth of the mug
3️⃣Sip without rushing
4️⃣Set a simple intention for the day
That’s it. No extra time needed.... just more presence.

#MindfulMornings #ShinyRituals

[ShinyMind @shinymindcoach]

✨☕ Shiny Ritual: The Mindful Brew ☕✨
Most of us make a hot drink on autopilot.
But what if that moment became your reset?
#MentalHealthMatters

[ShinyMind @shinymindcoach]

Start your day with a dose of positivity 🙌✨ Those who begin their mornings with a Daily Shine feel more optimistic, calmer, in control, and happier. Why not give it a try today? 🌟

[ShinyMind @shinymindcoach]

Stress can actually be a sign that something needs your attention. Ask yourself: 💭 What is this stress trying to tell me? Do I need to set a boundary, take a break, or ask for support?
🌱 Reframing stress as a signal can help you respond more effectively. #MentalHealthMatters

[ShinyMind @shinymindcoach]

Stay connected with ShinyMind! ✨

Sign up for our mailing list and get #ShinyNews delivered to your inbox every quarter! 📩 👉https://t.co/nk0BsPPuSc

[ShinyMind @shinymindcoach]

🌿✨ Shiny Ritual: The Nature Minute ✨🌿
📱 Why not try it today!
🧠 Your mind (and nervous system) will thank you.

#ShinyMind #ShinyRituals #NaturePause #MindfulMoments #WellbeingIn60Seconds

[ShinyMind @shinymindcoach]

🚫 Saying "no" is self-care. Many overcommit to please others, leading to stress & burnout. 💡 It’s okay to say no - boundaries protect your energy. 🌿 Start small: Say no to what drains you. Saying no to one thing means saying yes to your peace. #MentalHealthMatters

[ShinyMind @shinymindcoach]

ShinyMind's Resilience Board is there to help you if you are ever feeling stuck and unsure on what to do next... It's a virtual board made up of your biggest supporters. It’s a simple, powerful way to boost your personal resilience. Who would you add to your Resilience Board?💬👇

[ShinyMind @shinymindcoach]

The ShinyMind Student Edition - co-created with unis & students- helps nursing, midwifery & TNA students manage stress, build confidence & succeed.

Support your future workforce. 💬📱 #ShinyMindStudent #StudentWellbeing

[ShinyMind @shinymindcoach]

✨Shiny Rituals!✨
Start today with the 3-3-3 morning ritual....
#SelfCare #MentalHealthMatters

[ShinyMind @shinymindcoach]

🌿 Managing stress isn’t just about feeling better - it’s about protecting your health. Taking small steps to reduce stress can improve focus, boost energy, and support overall wellbeing.

💡 What’s one small change you can make to manage stress today? #StressAwareness

[ShinyMind @shinymindcoach]

✨Shiny Rituals✨ Focus Edition (5 min)
🎧Sound: Turn on a focus playlist or binaural beats
🕯Scent: Peppermint, rosemary, or a candle
👇Touch: Grab a cosy hoodie or blanket
🧠Mindset: Take 3 deep breaths + say “I’m fully here. One thing at a time.”
#MentalHealthMatters

[ShinyMind @shinymindcoach]

Laura, one of our Student Nurse ambassadors at @edgehill, uses ShinyMind daily to practice gratitude ✨ Her experience highlights the value ShinyMind can bring to student nurses navigating the challenges of their studies and placements.

[ShinyMind @shinymindcoach]

"✨Shiny Rituals✨
We can often spend too much time reflecting on everything that isn't going quite so well in our lives. It's a bad habit we can all find difficult to break. When you catch yourself, interrupt that thought with something you are thankful for. #SelfCareMatters