Shires Chiropractic

Chiropractic Clinic dedicated to treating patients as individuals and the body as a whole. In #Herefordshire #Gloucestershire #Monmouthshire

[Shires Chiropractic @ShiresCHIRO]

#Backpain #slippeddisc #discbulge find out the facts and more about the use of the different terms in our latest blog #chiropractic
https://t.co/RzHUqrmBbX

[Shires Chiropractic @ShiresCHIRO]

You can keep upto date with us and find out the latest via our #Facebook page https://t.co/rcpMul4Ejh #chiropractic #healthybodies

[Shires Chiropractic @ShiresCHIRO]

Off to the mountains for some #snow fun before the end of the season? How to get yourself prepared and why you should watch out for day three! #skiing #snowboarding #WinterOlympics https://t.co/Iz0y6qEVBN

[Shires Chiropractic @ShiresCHIRO]

SUGAR CHALLENGE! - Can you curb your sugar intake? Make a few changes that could just shift your focus on what you ingest. February is only 28days, THE SHORTEST MONTH - what do you have to lose - GOGO!! https://t.co/cafBi9g2RL

[Shires Chiropractic @ShiresCHIRO]

Did you know we open until 7PM Monday, Wednesday and Thursday. Making it easier for you to get in for treatment with us around your working commitments. #chiropracticcare #Herefordshire #RossonWye # Monmouth
https://t.co/wCikeuYbd4

[Shires Chiropractic @ShiresCHIRO]

Are you starting the new year with resolutions to be fitter, healthier or take up a new activity? .
Remember that taking on exercise regimes your body is not used to can take its toll. Prepare before embarking on a new exercise programme. https://t.co/e73QoYw93p

[Shires Chiropractic @ShiresCHIRO]

Is January causing you a #painintheneck. Working for too long in one position or bad sleep are triggers we hear often. Try taking a break from your activity today to do some gentle neck and shoulder rolls. If you would like more information please get in contact 01600 890282

[Shires Chiropractic @ShiresCHIRO]

What does your posture say about you? #posture #backpain #herefordshirehour

[Shires Chiropractic @ShiresCHIRO]

When using your mobile devices think about your posture and how its straining your neck and back. The head position should be on your shoulders to stop that anterior head carriage and rounded shoulders and mid back!

[Shires Chiropractic @ShiresCHIRO]

Lots of horrible coughs and colds hanging around this winter. So look after your immune system by eating extra healthy, sleeping better and keeping active! #vegetables #turmeric #homemadesoup

[Shires Chiropractic @ShiresCHIRO]

Starting a new activity this January? Remember to warm up and warm down before and after any activity. Start with less strenuous activity like walking or jogging and finish with some light stretches – this may help minimise muscle stiffness and reduce the chance of muscle strain.

[Shires Chiropractic @ShiresCHIRO]

* HAPPY NEW YEAR *
Are you kicking off the new year with some new #fitness or #health goals but finding some aches & niggles getting in your way. Give us a call we offer a FREE 15 minute Chiro Check - find out more about what we do and if #Chiropractic treatment can help you.

[Shires Chiropractic @ShiresCHIRO]

#Presentwrapping tonight? Be mindful of your posture and take regular breaks. We don't want you suffering with pain and ugly presents! :) Tip No.4 https://t.co/hhGNW6z56U

[Shires Chiropractic @ShiresCHIRO]

4 #ChristmasShopping days left to go! If you're hitting the shops make sure you don't load yourself and suffer #backpain later. Take our advice and check out our #twelvetipsofChristmas No6 being #CHRISTMASSHOPPING https://t.co/cUYQwAZV8R

[Shires Chiropractic @ShiresCHIRO]

Because #backpain doesn't take holidays!
*Shires Chiropractic Clinic CHRISTMAS Opening Hours*
01600 890282 https://t.co/YK2dq997hz

[Shires Chiropractic @ShiresCHIRO]

Pavements and roads continue to be icy. Go careful when travelling, especially if walking on the slippery ice. Good footwear will go along way in preventing falls #thinkpractically. Have 2 pairs of shoes, 1 for walking in the ice and snow, the other for indoors or whilst driving

[Shires Chiropractic @ShiresCHIRO]

There is still a lot of ice about on the pavements so If you are walking on ice keep your hands out of your pockets and should you fall try to roll to minimise the jarring on your body. Chek out our other winter weather tips on our blog here. https://t.co/bUCjNMqv5H

[Shires Chiropractic @ShiresCHIRO]

#RunnersWorld A few things to consider weather you are a weekend jogger or an ultra distance runner. Concerned your footwear or running gait isn't helping your performance call us we offer GAIT SCAN analysis assessing your foot strike. 01600 890 282 https://t.co/j6nymO0Jig

[Shires Chiropractic @ShiresCHIRO]

Some great tips for staying well this winter. No 2 is our favourite! - Shake off winter tiredness by heading outdoors. Fresh air and winter sun is excellent at boosting your mood. So wrap up warm and enjoy some December air! https://t.co/aNoBqzUoke

[Shires Chiropractic @ShiresCHIRO]

Because we know that #backpain doesn't take holidays and can show up at really inconvenient times! Why not get checked before the Christmas holidays are here! Check our XMAS opening hours here or call for an appointment. 01600 890282
https://t.co/av9o6RUYeW