Josh Lewis

UCM Alum / BS Kinesiology / MS Applied Physiology and Kinesiology from the University of Florida / SPY Academy Owner

[MissLyss⚾️❤️ @alyssapaige25]

Tarps off baby is wild! Lol

[Josh Lewis @SkipToMyLew_]

@pbasilstrength GROUP

[Pat Basil @pbasilstrength]

The major problem with training large groups

- Beginners who can’t keep up
- Advanced ones head and shoulders above the rest

There's an easy fix

I have a free guide how to handle it

To get it:

1 Retweet this
2. Reply “GROUP” below

And I’ll DM it to you

Must be following

[Josh Lewis @SkipToMyLew_]

@pbasilstrength GUIDE

[Pat Basil @pbasilstrength]

You have 40-50 kids in your class right?

And you don’t know how to make your training program fit a group that size

My Large Group Training Guide is the solution

Do this to get it for free:

1. Follow me
2Retweet this
3. Comment “GUIDE” below

And I’ll DM it to you

[Josh Lewis @SkipToMyLew_]

@pbasilstrength RECOVER

[Pat Basil @pbasilstrength]

Should you be doing "Recovery Workouts?"

Or are they doing more harm than good?

I have a free case study on exactly this

With a sample in-season training schedule you can use

To get it:

1 Retweet this
2. Reply “RECOVER”

I’ll DM it to you

Must be following

[USMNT Only @usmntonly]

USMNT STARTING XI AGAINST WALES!!!!

[Zach Dechant @ZachDechant]

Arm care isn’t solely isolated band movements. Closed chain exercises for the upper body play a huge role!

[Josh Lewis @SkipToMyLew_]

@Challenger_ST Please just post what you do with your athletes instead of telling other programs what not to do with no alternative

[Josh Lewis @SkipToMyLew_]

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.

Here is the link to get started: https://t.co/g14dSBCggm

[Josh Lewis @SkipToMyLew_]

@AaronRodgers12 @CashApp $joshuaclewis8 #PaidInBitcoin

[Aaron Jones 3️⃣3️⃣ @Showtyme_33]

Let’s run it back🧀 #GoPackGo

[Bleacher Report @BleacherReport]

Aaron Jones and the Packers agree to a four-year, $48M deal, per @RapSheet

Rodgers gets to keep his RB. @brgridiron

[Green Bay Packers @packers]

THE NFC CHAMPIONSHIP GAME IS COMING TO LAMBEAU FIELD‼️

#PackersUnited | #GoPackGo

[Green Bay Packers @packers]

BACK-TO-BACK NFC NORTH CHAMPS! 🏆

#PackersUnited | #GoPackGo

[ESPN @espn]

The odds are in.

Who wins NFL MVP? 👀

[Josh Lewis @SkipToMyLew_]

Miami taking their beating like a man @Rangers

[Josh Lewis @SkipToMyLew_]

Soft

[Jomboy @Jomboy_]

Tingler saying he’d rather his own player take a strike than hit a grand slam holy shit what a dumb soft sport baseball can be sometimes. Constantly caught in its feelings.

[Aaron Nagler @AaronNagler]

"I have no problem being a hermit." @tae15adams