The Real Smithsburg XC

Smitty XC bois “Real athletes run XC”-Kercho

[The Real Smithsburg XC @SmithsburgThe]

Mayo on pizza?

[The Real Smithsburg XC @SmithsburgThe]

@CoachShriver1 @SmithsburgXC @burgleopards @SmithsburgHigh So thankful for the best coach ever!!!

[The Real Smithsburg XC @SmithsburgThe]

omg that’s us 🍌🍌🍌

[Brayden Leather @brayden_leather]

The turkeys (and bananas) are trotting. We’re around mile two right now. @HMMediaSports

[The Real Smithsburg XC @SmithsburgThe]

What a season! Proud of our team for all of their accomplishments this season (Especially 2nd and 3rd) and all of the accomplishments and good times this season. Said goodbye to our seniors tonight and feasted 🥖🥗🍝 Can’t find a better team anywhere around #leopardstrong 💜💛

[The Real Smithsburg XC @SmithsburgThe]

🥞-> 🏃🏼‍♀️🏃🏻‍♂️-> 🥖🥖

[Athletic Director @burgleopards]

Over to you XC teams... good luck tomorrow at Hereford!#goleopards #runthehill #letsrunfast @SmithsburgXC @CoachShriver1

[The Real Smithsburg XC @SmithsburgThe]

🥯🍞🥐🥖🥨 u know it

[Athletic Director @burgleopards]

BREAKING NEWS!!! Smithsburg boys and girls teams both qualify for the state meet next weekend at Hereford! #weranfast #BurgDefended #statebound

[The Real Smithsburg XC @SmithsburgThe]

With a coach this fast it’s no wonder we’re such a speedy team

[Ray Shriver @CoachShriver1]

So, it's Halloween and I coach cross country. What could be a better costume? #runCoachRun @SmithsburgXC @SmithsburgHigh @SmithsburgThe @burgleopards

[The Real Smithsburg XC @SmithsburgThe]

We put our BLOOD, sweat, and tears into XC #getonourlevel

[The Real Smithsburg XC @SmithsburgThe]

When did “moderate workout” equal 400 400s??? I guess that’s what it takes if we wanna get this 🥖

[The Real Smithsburg XC @SmithsburgThe]

Smithsburg bois grabbed the gluten AND gained the grain today🥖🍞🥐🥯

[The Real Smithsburg XC @SmithsburgThe]

When you drop outta the race cause you got dirt in your contacts but then remember you have 20/20 vision

[The Real Smithsburg XC @SmithsburgThe]

Got too much bread-ended up with a yeast infection🥖 -@bryson_brawner #2nd

[The Real Smithsburg XC @SmithsburgThe]

“I don’t like hills they make me sad” -Kyle boi

[The Real Smithsburg XC @SmithsburgThe]

Don Stoner invitational Saturday at home!!! You’re a meanie if you don’t come watch the bois grab the gluten 🥖

[The Real Smithsburg XC @SmithsburgThe]

The workout today got us like-

[The Real Smithsburg XC @SmithsburgThe]

I can’t believe they misspelled Kyler like this🤷🏼‍♀️ still proud of our boi tho

[Cross Country Probs @CrossProb]

Kenenisa Bekele

3x Olympic Champ
6x World Champ
11x World XC Champ

3:32 - 1500m
12:37 - 5k (WR)
26:17 - 10k (WR)
2:01:41 - Marathon (#2 all time)

[The Real Smithsburg XC @SmithsburgThe]

Actual footage of the XC team..

[The Real Smithsburg XC @SmithsburgThe]

hot and dangerous and always prepared for a swim

[The Real Smithsburg XC @SmithsburgThe]

The bois are back and gettin this bread 🥖

[The Real Smithsburg XC @SmithsburgThe]

DONT FORGET TO COME TO THE FIRST DAY OF WEIGHTLIFTING TOMORROW BOIS- Tuesday at 7:30pm be there or be square◽️