SmokefreeUS @NCI

This account is no longer active. You can find us at on Facebook ( and on Instagram (

[SmokefreeUS @NCI @SmokefreeUs]

Thank you for being part of our community here on X. We're no longer posting here, but you can still find tips, tools, and support at https://t.co/mBHCqSUkja—and connect with us on Instagram and Facebook. Your quit journey matters.

[SmokefreeUS @NCI @SmokefreeUs]

Tomorrow will be our last day here on X, but we’ve still got your back. Stay connected with https://t.co/AHFTpfXNyq on Facebook.

We’re sharing quit tips, live support options, and ways to stay motivated—right where you scroll.

Join the community: https://t.co/AQ2XgHm0L2

[SmokefreeUS @NCI @SmokefreeUs]

Looking for daily tips, inspiration, and quit support? We’ll soon be stepping away from this account, but you can still find us on Instagram!

Follow us https://t.co/t7C8q04lSm for tools, encouragement, and stories to keep you going.
We’re with you every step of the way. 💪

[SmokefreeUS @NCI @SmokefreeUs]

Over the years, we’ve been honored to support your quit journey here on X.
We’ll soon be stepping away from this account, but we’re still here for you—anytime—at https://t.co/AHFTpfXNyq, and on Instagram and Facebook.

[SmokefreeUS @NCI @SmokefreeUs]

Find your reasons for saying no to cigarettes and remind yourself daily. Staying focused on your why can help you quit for good.

[SmokefreeUS @NCI @SmokefreeUs]

Certain routines—like drinking coffee, driving, or eating—can trigger cravings. The free quitSTART app helps you manage cravings with games and challenges. Search "quitSTART" in your app store to download today.

[SmokefreeUS @NCI @SmokefreeUs]

Quitting smoking helps protect your skin from premature aging and wrinkles. Learn more about the health benefits of quitting: https://t.co/U9ytYID3PP.

[SmokefreeUS @NCI @SmokefreeUs]

How has quitting smoking helped you?

[SmokefreeUS @NCI @SmokefreeUs]

Reaching each smokefree milestone is a major accomplishment. Plan rewards and treat yourself for reaching your goals. It can help you stay on track and motivated as you quit smoking!

[SmokefreeUS @NCI @SmokefreeUs]

What was your biggest obstacle while quitting smoking and how did you overcome it?

[SmokefreeUS @NCI @SmokefreeUs]

Quitting smoking can be hard. Planning ahead makes things easier. Make a personalized quit plan to help you through the times that challenge you the most. Get started at: https://t.co/qw9Myd2yIR.

[SmokefreeUS @NCI @SmokefreeUs]

Getting good quality sleep is important, especially when you quit smoking. When you’re tired, you are less resilient and may be more likely to slip and return to smoking.

[SmokefreeUS @NCI @SmokefreeUs]

Get expert support during your quit. Call 800-QUIT-NOW (800-784-8669) to get help from a quit smoking expert!

[SmokefreeUS @NCI @SmokefreeUs]

You don’t have to quit alone. The quitSTART app can help you get ready to quit, overcome cravings, hit milestones, and recover from slips. Search “quitSTART” in your app store to get started!

[SmokefreeUS @NCI @SmokefreeUs]

Slipping and having a cigarette or even going back to smoking for a little while is common when trying to quit smoking. Here are some tips to get back on track after a slip: https://t.co/NpKuWrEth2.

[SmokefreeUS @NCI @SmokefreeUs]

SmokefreeTXT helps you quit smoking to give you time back with the people who matter the most! Take control and enjoy life's pleasures without cigarettes. Text QUIT to 47848 to get started!

[SmokefreeUS @NCI @SmokefreeUs]

Quitting smoking can be hard. Getting support from the important people in your life can make a big difference when you quit smoking. Learn more about how to ask for help when quitting: https://t.co/ojPxQVM2mm.

[SmokefreeUS @NCI @SmokefreeUs]

Cravings are uncomfortable, but they are temporary. Keeping your mouth busy by drinking more water can help you get through a craving.

[SmokefreeUS @NCI @SmokefreeUs]

Secondhand smoke can affect your pets too! Make the decision to go smokefree for your furry loved ones.

[SmokefreeUS @NCI @SmokefreeUs]

Get extra help whenever you need it. Text CRAVE, MOOD, or SLIP to 47848 for on-the-go support. Message and data rates may apply.