@carmilainspirit@wyd_stan Coz you are a bum waiting to bag an OF hoe
Only 0.1% of you bums will ever get the type of OF girl the dude was talking about
Bums far outnumber OF girls
@imdahneega@richieprizie@Godzillllaaah@currentiyke@TheHN1C Intensity matters if hypertrophy is your goal
There is no way 2 FBW per week will achieve results anwhwere close to training splits which allows you to focus on muscle groups with enough intensity
But if cardio or just fitness is your goal, then FBW twice a week is excellent!