Whitney Roban, Ph.D.

Sleep Expert, Author, and Founder of Solve Our Sleep. Her mission is to provide the sleep education and support we need to not only survive, but to thrive

[Whitney Roban, Ph.D. @SolveOurSleep]

Just posted a photo https://t.co/Cx9DHYkSPT

[Whitney Roban, Ph.D. @SolveOurSleep]

Honored to be quoted in this article about sleep tourism, the hottest travel trend in 2023!

[The Boston Globe @BostonGlobe]

A hotel that tucks you in at night? Yes, the hospitality industry really wants to put you to sleep. https://t.co/FuLTblMFeg

[Whitney Roban, Ph.D. @SolveOurSleep]

Please join us for a discussion on how to get great sleep during menopause https://t.co/elh0SZolTy

[Whitney Roban, Ph.D. @SolveOurSleep]

Just posted a photo https://t.co/90MJv6Vkwq

[Whitney Roban, Ph.D. @SolveOurSleep]

Just posted a photo https://t.co/2KaF0TpJnc

[Shannan Ferry @ShannanFerry]

How does daylight saving time affect sleep schedules? https://t.co/OhlNAANNxg

[Whitney Roban, Ph.D. @SolveOurSleep]

Just posted a photo https://t.co/WKSZL7x5AU

[Whitney Roban, Ph.D. @SolveOurSleep]

Just posted a photo https://t.co/hUA9oRzudh

[Whitney Roban, Ph.D. @SolveOurSleep]

Heading back to the office and need to change your sleep schedule? I offer tips on how to do this successfully. https://t.co/M3rPKh9rJ8

[Whitney Roban, Ph.D. @SolveOurSleep]

Is your bedroom cold enough? I spoke with @homesandgardens about the benefits of sleeping in a cold bedroom.

[Homes & Gardens @homesandgardens]

I've started to sleep in a cold bedroom – and it has transformed my habits for the better https://t.co/2E5NAjvAAx

[Whitney Roban, Ph.D. @SolveOurSleep]

💤Solve Our Sleep Day at Kent School💤
Loved working with the students, faculty, and administrators to help get the Kent School community well-rested!

[Whitney Roban, Ph.D. @SolveOurSleep]

Sleep is an important aspect of our skincare routine!

[Skincare.com by L'Oréal @skincare]

Turns out your sleep has a major impact. 💤 https://t.co/A2EKLmHtxf

[Whitney Roban, Ph.D. @SolveOurSleep]

If you try to catch up on sleep on the weekends, read why I say that might not be the best idea!

[Inverse @inversedotcom]

Sleeping in on the weekends may actually do more harm than good. https://t.co/Zosf4nDjO4

[Dan's Papers @danspapers]

Sleep expert and founder of Solve Our Sleep, Whitney Roban, Ph.D. explains the efficacy and safety of sleep aids by prescription, over the counter or natural. @SolveOurSleep https://t.co/F2qTfi5rqW

[Whitney Roban, Ph.D. @SolveOurSleep]

So happy to have worked with the St. John’s University alumni to help them get better sleep. It’s awesome that @StJohnsU cares so much about the well-being of their alumni!

[Whitney Roban, Ph.D. @SolveOurSleep]

Thanks to @PIX11News for having me on to talk about how to get better sleep.
https://t.co/boGoOQSYGZ

[Whitney Roban, Ph.D. @SolveOurSleep]

If you take a nightly sleep aid, please read this article I wrote for @danspapers and @LongIslandPress.

https://t.co/zpSTS4XDQc

https://t.co/8okJSFfBxH

[Whitney Roban, Ph.D. @SolveOurSleep]

@hatchdw @American_Heart @whoop I, too, enjoyed talking about our mutual love of sleep, and how we can work together to make access to sleep education and support available to all. As a sleep expert/sleep influencer, I will not stop until we end the sleep deprivation epidemic, which starts with our children!

[Whitney Roban, Ph.D. @SolveOurSleep]

🎗The new 988 mental health hotline is live. When you dial or text 988 it connects people who are suicidal or in a mental health crisis with a trained mental health professional. This focus on mental health support is just what the world needs right now. 🎗

[Whitney Roban, Ph.D. @SolveOurSleep]

Even dim light exposure during sleep is found to increase risk of diabetes, obesity and hypertension. Turn off electronics, get blackout shades, and use a sleep mask to block out light https://t.co/Vhf06Pehgp