@MMilano22 @uSTADIUM Feels like someone smacked the back of your calf with a thick rubber band. Recovery time - 6-12 months. Itโs a brutal injury and the first 3 weeks are hell.
NO GYM WORKOUT
I put together a 12 week Spider-Man at-home workout that Iโll be releasing soon! I tested out one of the workouts and it was fun and challenging. #spiderman#exercise