Stef

🏋🏻‍♂️ Cross Functional Fitness | 🤸🏻‍♂️Calisthenics 🛒 Optimum Nutrition Coach | 20% Code: Stef20 📝 PT & Nutritionists in Training

[Stef @StefLdn]

Yesterdays #frontlever training

[Stef @StefLdn]

I’ve launched two of my workout programs on https://t.co/W6zE3DjUd1! Build and Power, for building functional muscle; Power with olympics lifting! Gymnastics (Rings) should be up tomorrow. First month free with code LEANX1MOFF
#workoutmotivation

[Stef @StefLdn]

Throwback to May this year. Since then I’ve become a certified personal trainer. In the coming weeks I’m launching my online workout programs on @trainleanx
#onlineworkoutprogram #LeanMuscle #personaltraining

[Stef @StefLdn]

Parallette handstands are much harder! I managed to do a 5-second hold after many failed attempts. Taking that as a win for today! 👏🏼💪🏼👌🏼
#handstandpractice #handstand

[Stef @StefLdn]

The key is celebrating those small wins along the way. It may not happen overnight, but with consistent practice and patience, I know I'll get there. Can't wait to show off a straddle planche hold soon! #planchetraining #bodyweightexercise

[Stef @StefLdn]

No insurance for stupidity 😂
#handstand #mykonos
https://t.co/6vVrC3lk5C

[Stef @StefLdn]

First #sunset in #mykonos 🫶🏻

[Stef @StefLdn]

#NewProfilePic

[Stef @StefLdn]

💪🏼Crushed the rings today with the @trainleanx Rings push day workout! The finisher got me pumped ❤️‍🔥! #PushDay
#WOD #BodyweightWorkout #LeanMuscle #ChestPump

[Stef @StefLdn]

Calisthenics in 7c 🥶 Brrri-liant! 💪🏼Powering up performance with Platinum Creatine Plus! STEF20 for 20% Off: https://t.co/4kIBL2hO0D
#optimumnutritionuk #creatine #preworkout #fitover40 #calisthenics

[Stef @StefLdn]

🌞summer is back! 🫶🏻training outdoors!

#FitneFriday #FitnessMotivation #bodyweightworkout #pushday

[Stef @StefLdn]

Getting old 👓 Can barely read my workout plan without glasses these days! #fitnessaddict #FitnessMotivation #gymlife #gym #Motivation #Training #fit #health #fitover40 #gayfit #gayfitness #Muscle

[Stef @StefLdn]

Chest Day Pump! Crushing that chest workout, feeling the burn. Progressive overload is key for gains! Code: Stef20 for 20% off.
https://t.co/SYSzgLhhoq
#chestpump #preworkout #pumped #gymmotivation #pusday #pushdayworkout #leanmuscle

[Stef @StefLdn]

Back to basics on the front lever; advanced tuck front levers for strength and endurance and banded full front levers for form! #calisthenics #calisthenicsworkout #frontlever #frontlevertraining #bodyweighttraining

[Stef @StefLdn]

Gymnastics rings push day workout pump! Rings are great for controlled movement strength training! #hypertrophy #pump #pushday #pushdayworkout #bodyweightworkout
#bodyweighttraining #leanmuscle #fitover40 #gayfitness

[Stef @StefLdn]

I'll keep doing negative straddle front levers, dragon flags, and banded front levers until I can hold them, and it builds up to 10 seconds, then progress to the full front lever. #frontlever #frontlevertraining #calisthenics #bodyweighttraining #pullday #pulldayworkout

[Stef @StefLdn]

Some of yesterday's gymnastics rings pull day workout! Chin Ups, Bodyweight Row,Pelican Curls, Face Pulls and Ring Rollouts.
#pullday #pulldayworkout #bodyweightworkout #calisthenicsworkout #bodyweighttraining #calisthenicsworkout #bodyweighttraining #bodyweightexercise

[Stef @StefLdn]

Holidays blues!
#speedo #mykonos #FitnessMotivation #leanmuscle #FitnessGoals #fitover40

[Stef @StefLdn]

#stronger on the #backlever , started doing Back Lever Pull-Outs after warming up with #skinthecatd. The next step will be the German Hang Pull-outs for Back Levers. Back to basics for #plancheprogression
#bodyweighttraining #bodyweightexercises #calisthenicsworkout