📚 StoryShots Best Book Summaries. For Free.

Featured #1 by Apple, Google, The UN, TechCrunch and The Guardian
Praised by @sapinker
Empowering you to read books on YOUR terms.

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Thanks a ton for this gracious recommendation, Ksenia Lavrentieva! Positive reviews like yours help us grow and improve StoryShots. And yes, our young bootstrapping impact startup is the #1 alternative to Blinkist according to @guardian.

#books #blinkist #lifelonglearning

[📚 StoryShots Best Book Summaries. For Free. @storyshots]

Bookmark this thread for your next scroll-spiral. Follow @storyshots for one book like this every week. Read or watch the free 5-minute version (no account needed to start): https://t.co/SrBpftMIkX

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One machine in 1880 took cigarettes from 4 a minute to 20,000 a minute. Anna Lembke's Dopamine Nation says your phone is that machine now. 8 ideas, one per tweet:

[📚 StoryShots Best Book Summaries. For Free. @storyshots]

Radical honesty physically rewires the brain. Shame that meets acceptance turns into belonging.

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Odysseus tied himself to the mast before the sirens sang. Anna Lembke calls it self-binding, a top tool against addiction. Dopamine Nation: https://t.co/g9HRGvF5SM

[📚 StoryShots Best Book Summaries. For Free. @storyshots]

Every hit of pleasure sends gremlins to the pain side, and they never fully leave. Anna Lembke's opponent-process theory. Dopamine Nation: https://t.co/g9HRGvF5SM

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In 1880 a machine took cigarettes from 4/min to 20,000. Anna Lembke's verdict: addiction is about access, not willpower. Dopamine Nation: https://t.co/g9HRGvF5SM

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The cruelest paradox: hedonism, chasing pleasure for its own sake, leads to anhedonia, losing the ability to feel pleasure at all. Dopamine Nation: https://t.co/g9HRGvF5SM

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4 weeks sober, no other treatment: 80% no longer met the criteria for depression. Anna Lembke's dopamine reset. Dopamine Nation: https://t.co/g9HRGvF5SM

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Ice water raised their dopamine 250%, for an hour. Anna Lembke on why an ice bath beats any dopamine detox trend. Dopamine Nation: https://t.co/g9HRGvF5SM

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Antifragile: the word Taleb had to invent. Fragile breaks, robust survives, antifragile grows stronger from the hit. Which one are you? #antifragile https://t.co/n1fPahdTkP

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Via negativa, from Antifragile by Nassim Taleb: you already know what's hurting you. Subtraction beats every habit you've tried. #vianegativa https://t.co/n1fPahdTkP

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Skin in the game, from Antifragile by Nassim Taleb: a bad builder used to get executed, not a bad review. Now nobody pays for being wrong. #skininthegame https://t.co/n1fPahdTkP

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Hormesis, from Antifragile by Nassim Taleb: a small hit that leaves you stronger than it found you. Comfort just holds you the same. #hormesis https://t.co/n1fPahdTkP