What do we think are the best supplements for improving fitness and longevity?
1. Creatine
2. Fish Oil
3. Sodium/Magnesium/Potassium (ie. Electrolytes)
4. Collagen
5. Protein
Funny how the sexy outcome (great aesthetics, high level performance) is a consequence of the unsexy journey (dialed in nutrition, consistency of fitness, prioritized sleep) 🤯
It’s Monday, which means motivations are high! Will you continue to ride the wave of consistency through the end of the week and beyond? #sustainablifestyle