Stroud CrossFit

The Poconos premier CrossFit gym! We specialize in functional fitness classes, personal training, nutrition counseling, and more!

[Stroud CrossFit @StroudCrossfit]

@RyanCrossfield OOOOH GET EM 🔥

[ESASD-SOUTHATHLETICS @ESASDSOUTHATH]

The Cavaliers defeat the Mounties on the 80th anniversary of the Little Brown Jug game 20-0.

[Stroud CrossFit @StroudCrossfit]

@NEWSMAX @BryanMeraviglia

[Stroud CrossFit @StroudCrossfit]

Just because it’s summertime doesn’t mean we press pause on our goals!

[Stroud CrossFit @StroudCrossfit]

What’s one thing that holds you back from going after trying to achieve your goals?
#firedupFridays

[Stroud CrossFit @StroudCrossfit]

You win or you learn. A loss is only that if you didn’t take something from it.

[Stroud CrossFit @StroudCrossfit]

What do we think are the best supplements for improving fitness and longevity?
1. Creatine
2. Fish Oil
3. Sodium/Magnesium/Potassium (ie. Electrolytes)
4. Collagen
5. Protein

[Stroud CrossFit @StroudCrossfit]

Strength training in your 30s, 40s, 50s and beyond is the MOST beneficial thing you can do for longevity! #changemymind

[Stroud CrossFit @StroudCrossfit]

Whether youre a fan of Monday or not, the work still has to get done #doitordont

[Stroud CrossFit @StroudCrossfit]

Only a couple more days before our beginner classes start! Be your best this summer by signing up now! Contact [email protected]
#summersexy #summerstrong

[Stroud CrossFit @StroudCrossfit]

Memorial Day MURPH kicks off Monday at 8am and 9:30am! Bring a weighted vest, a friend if you want, and an attitude of humility! #MemorialDay #MURPH

[Stroud CrossFit @StroudCrossfit]

Funny how the sexy outcome (great aesthetics, high level performance) is a consequence of the unsexy journey (dialed in nutrition, consistency of fitness, prioritized sleep) 🤯

[Stroud CrossFit @StroudCrossfit]

Spring is here and summer is around the corner - how are you approaching your fitness/wellness during the changing of seasons? #almostbeachseason

[Stroud CrossFit @StroudCrossfit]

What is one skill/movement you are focused on working on this next year after the completion of the 2023 Crossfit Open?

[Stroud CrossFit @StroudCrossfit]

Who felt personally victimized by all the RUNNING and BURPEES in Open workout 23.2 this past week?! #🙋🏻

[Stroud CrossFit @StroudCrossfit]

What’s one small habit you’re changing this week to improve your health and longevity?

[Stroud CrossFit @StroudCrossfit]

The 2023 Crossfit Games season starts tomorrow with the Open - what movements do you predict we will see tomorrow? 🤔 @CrossFitGames @CrossFit

[Stroud CrossFit @StroudCrossfit]

We all have the same 24 hours in the day. What we do with them is OUR priority and it’s neither right or wrong, just our priority.

[Stroud CrossFit @StroudCrossfit]

It’s Monday, which means motivations are high! Will you continue to ride the wave of consistency through the end of the week and beyond? #sustainablifestyle

[Stroud CrossFit @StroudCrossfit]

What’s one of the best ways to get yourself out of a funk? MOVE YOUR BODY!