Studio Upstairs

An art charity creating a therapeutic community for people with mental or emotional difficulties. Providing sustainable & safe art studios. #MyCreativeRecovery

[Studio Upstairs @Studio_Upstairs]

Only 3 days left to take advantage of our early bird discount for the Creative Flow workshop! 💸

Learn more and book your spot with code EARLYBIRD for a 5% discount until 30 January at https://t.co/r098G8f2EL

[Studio Upstairs @Studio_Upstairs]

Looking for a great way to kick start the new year? 🎆

Hosted at Studio Upstairs #Bristol, the Creative Flow programme is designed to provide a supportive and inspiring creative space while promoting mental wellbeing.

Learn more and book now at: https://t.co/A2qZiMXKBx

[Studio Upstairs @Studio_Upstairs]

Let your creativity flow freely in 2026! 🎆

Hosted at Studio Upstairs #Bristol, the Creative Flow programme is designed to provide a supportive & inspiring space for to develop creative skills while promoting mental wellbeing.

Learn more and book now at: https://t.co/A2qZiMXKBx

[Studio Upstairs @Studio_Upstairs]

What's a memory that gives you comfort?

[Studio Upstairs @Studio_Upstairs]

Looking for a gift for an arty soul? Give the gift of creativity with our 6-week Creative Flow workshop in 2026 🎁

Learn more and book now with code EARLYBIRD for 5% off: https://t.co/r098G8f2EL

[Studio Upstairs @Studio_Upstairs]

What's on your mind today?

'Too Long Listening To My Brain' by Carina Andrews is urging us to slow down, stop overthinking, and reconnect with our feelings 🧠

[Studio Upstairs @Studio_Upstairs]

It's a beautiful day to create something new! 🖌️

[Studio Upstairs @Studio_Upstairs]

A huge thank you to everyone who came to see our exhibition in #Croydon this weekend!

And an even bigger thank you to everyone in our Croydon and Mitcham studio groups for their commitment and hard work getting artwork ready for the show! What a way to celebrate the end of 2025!

[Studio Upstairs @Studio_Upstairs]

Here are some of the final pieces from the Get messy - Does it matter? workshop led by our amazing volunteer Mia at Studio Upstairs Croydon.

Try this at home: work on a piece for 5 min with any medium, then swap with someone else to continue until you have a collaborative piece!

[Studio Upstairs @Studio_Upstairs]

Feeling stuck? Our 6-week Creative Flow programme is coming back to Studio Upstairs Bristol in January!

Learn more and book now at https://t.co/r098G8f2EL

[Studio Upstairs @Studio_Upstairs]

Come visit us today at @TurfProjects to see our #Croydon and #Mitcham members' latest artworks in the 'Shifting Spaces' exhibition 💙

👉 Free entry
👉 12-13 December, 11am - 4pm
👉 @TurfProjects, 46-47 Trinity Court, Whitgift Centre, Croydon CR01UQ

[Studio Upstairs @Studio_Upstairs]

Our free #Croydon exhibition, 'Shifting Spaces', opens today!

👉 Free entry – No booking required
👉 Dates: Friday 12th & Saturday 13th December
👉 Opening times: 11 am - 5 pm
👉 Address: The Project Space at @TurfProjects, 46-47 Trinity Court, Whitgift Centre, Croydon CR01UQ

[Studio Upstairs @Studio_Upstairs]

Our free #Croydon exhibition, Shifting Spaces, opens on Friday!

👉 Free entry – No booking required
👉 Dates: Friday 12th & Saturday 13th December
👉 Opening times: 11 am - 5 pm
👉 Address: The Project Space at @TurfProjects, 46-47 Trinity Court, Whitgift Centre, Croydon CR01UQ

[Studio Upstairs @Studio_Upstairs]

We've been out & about putting up flyers for our Shifting Spaces exhibition in #Croydon

Thank you to our amazing local community: @CroydonLibs @culturecroydon @TheHiveCroydon @CroydonVA @VCCroydon @southmitchamcom @MCOrganisations @MindinCroydon @croydonhws @hearuscroydon 💙

[Studio Upstairs @Studio_Upstairs]

Our 'Shifting Spaces' exhibition in Croydon is just around the corner!

👉 Free entry – No booking required
👉 Dates: Friday 12th & Saturday 13th December
👉 Opening times: 11 am - 5 pm
👉 Address: The Project Space at Turf, 46-47 Trinity Court, Whitgift Centre, Croydon CR01UQ

[Studio Upstairs @Studio_Upstairs]

Here's a little peek at our 'Get messy - Does it matter?' workshop in Croydon 🖐️🎨
Led by our incredible volunteer Mia, attendees worked on a piece for 5 min using paint, chalk and pastels before swapping with another person and carrying on where they left off👇

[Studio Upstairs @Studio_Upstairs]

Our Create & Care group for Croydon carers is still open for signups – and it's free!

Last week, we experimented with different painting techniques using different tools like forks, toothbrushes, spray bottles, and even our hands! ✋

Sign up at [email protected]

[Studio Upstairs @Studio_Upstairs]

Calling all Croydon carers!

Studio Upstairs #Croydon is running Create & Care, a free group just for #carers, every Wednesday from 11 am to 1 pm until 11/02 (with no sessions on 24/12 & 31/12)

More info: https://t.co/oO2AzwwYSu

[Studio Upstairs @Studio_Upstairs]

What's the colour of your day? 🎨

[Studio Upstairs @Studio_Upstairs]

Create & Care is a weekly group especially for #carers living in #Croydon. Each session offers the chance to try out a new art form, relax and connect.

Last week, the group explored collage as a means of self expression.

Sign up for free at [email protected]