Suggestions for You

Making the world a better place, one DIY suggestion at a time #dressthinner #healthfavs #Fashion Disclaimer: Genuine personal recommendations, no income earned.

[Suggestions for You @Suggestions4YOU]

National Geographic Traveler Magazine ranks Winter Park as #38 in historic world destinations in 2008. In 2011 the City’s Downtown Historic District is listed on the National Register of Historic Places.

https://t.co/niKyL7LsC7

[Mr. Pool @MrPool_QQ]

🔻 YOUR MICROWAVE OPERATES AT 2.45 GIGAHERTZ. IT WAS BUILT BY A WEAPONS CONTRACTOR. IT DESTROYS UP TO 97% OF THE PROTECTIVE COMPOUNDS IN YOUR FOOD. YOU USE IT 4 TIMES A DAY AND CALL IT CONVENIENCE.

In 1945, Raytheon engineer Percy Spencer was testing military radar equipment — magnetrons built to detect enemy aircraft — when he noticed the radiation melted a chocolate bar in his pocket. Raytheon patented the technology. They called it "Radarange." The same company that builds Tomahawk cruise missiles put a radar weapon in your kitchen and called it a cooking appliance.

2.45 GHz. The same frequency band as your WiFi router. Except this one operates at 1,000 watts — concentrated inside a metal box — pointed directly at what you're about to put in your body.

In 2003, a study published in the Journal of the Science of Food and Agriculture found that microwaved broccoli lost 97% of its flavonoids, 74% of its sinapics, and 87% of its caffeoyl-quinic derivatives. Steaming the same broccoli: 11% loss. The microwave didn't cook your food. It gutted it.

A former food science researcher — 8 years at a federal nutrition laboratory:

"We completed comparative molecular analysis on 14 common vegetables in 2011. Microwave exposure at standard household wattage produced radiolytic compounds — molecular fragments that do not exist in nature. They are not listed on any nutritional database because they were never supposed to be in food. The mitigation recommendation was suppressed at the agency level. The official position remained: 'Microwaving is safe and preserves nutrients.' Our data showed the opposite. The briefing was archived under review code NL-2011-7734 and never revisited."

In 1991, a Swiss clinical study by Hans Hertel found that subjects who ate microwaved food showed significant changes in blood chemistry — decreased hemoglobin, altered HDL/LDL ratios, and elevated leukocyte counts consistent with early-stage pathological response. The Swiss courts issued a gag order. Hertel was silenced until 1998.

They irradiate your food at weapons-grade frequency. Strip 97% of what protects you. Create molecular compounds that don't exist in nature. And they told you it saves time.

Three extra minutes on a stovetop. That's what stands between you and actual nutrition. The microwave doesn't save you time. It costs you everything the food was supposed to give you.

CODE: RAYTHEON-1945-RADAR / 2.45GHZ-1000W / BROCCOLI-97PCT / NL-2011-7734 / HERTEL-1991-GAG

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A weapons company put a radar in your kitchen. You thanked them for the convenience. Unplug it tonight. Share this.

[Mr. Pool @MrPool_QQ]

🔻 SUNSCREEN ENTERS YOUR BLOODSTREAM IN UNDER 24 HOURS. THE FDA CONFIRMED THIS IN 2019. THEY DID NOT PULL A SINGLE PRODUCT. THEY TOLD YOU TO KEEP APPLYING.

In January 2020, a randomized clinical trial published in JAMA found that six active sunscreen chemicals — including oxybenzone and avobenzone — absorb into the bloodstream after a single application. Not after years. After one use. At concentrations exceeding the FDA's own safety threshold by 180x to 500x.

The FDA did not recall them. They issued a statement: "Continue to use sunscreen."

Oxybenzone is a confirmed endocrine disruptor. It mimics estrogen. It crosses the placental barrier. It has been found in 97% of Americans tested. It is in breast milk. It is in amniotic fluid. It is in your children before they are born.

A former formulation chemist — 11 years at a top-3 sunscreen manufacturer:

"We had internal absorption data by 2014. Full transdermal penetration within 26 minutes of application. The compounds don't sit on the skin. They were never designed to. The delivery mechanism is identical to a pharmaceutical patch. We knew this. The mitigation strategy was never reformulation — it was public messaging. Keep the consumer applying. The margins on chemical sunscreens are 1,400% above production cost. Mineral alternatives cost 4x more to produce. The decision was financial. Every internal document confirmed that."

They told you the sun causes cancer. What they didn't tell you:

Vitamin D — produced only through direct sun exposure — is the single most critical regulator of immune surveillance against malignant cells. A 2023 meta-analysis confirmed: Vitamin D deficiency correlates with a 30-60% increased risk of colorectal, breast, and prostate cancers.

They blocked the one thing your immune system needs to fight cancer. Then sold you a chemical that enters your blood and mimics hormones. Melanoma rates have increased 320% since 1975 — the exact period sunscreen use became widespread.

The paradox is published. McGill University, 2023: "Sunscreen usage is climbing, but so are melanoma and skin cancer rates."

They didn't protect you from cancer. They removed your defense against it and charged you $14 a bottle.

15 minutes of direct sun daily. No screen. Arms and face exposed. Your body produces 10,000-20,000 IU of Vitamin D in that window — the amount they sell you in pills because they blocked the free version.

CODE: JAMA-2020-6CHEM / OXYBENZONE-97PCT / VIT-D-IMMUNE / MELANOMA-320-1975 / MCGILL-PARADOX-2023

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They made you afraid of the sun so they could sell you a hormone disruptor and call it protection. The sun is free. That's why they taught you to fear it. Share this.

[Community Notes & Violations @CNviolations]

Clearly, this is not the first time he's done this 😅

[Massimo @Rainmaker1973]

This visualization reveals something incredible: a single major earthquake can make the entire Earth ring like a bell for hours.

This is the M7.8 earthquake that struck the Philippines on June 8.

[USGS Earthquakes @USGS_Quakes]

Shaking from the recent M6.1 earthquake offshore of Cuba was felt in Florida, where earthquakes are not commonly felt. Did you feel it? (If you're in the area and did not feel it, that's data too!)
https://t.co/qpvppLHKj2

[Michael Bradbury @MrMBB333]

SECOND ERUPTING VOLCANO IN LESS THAN 2 WEEKS… AND IT HAPPENED AGAIN ☄️

First the Philippines.

Now Japan.

A bright object appears to streak directly toward an erupting volcano during a powerful eruption at Sakurajima.

The timing is what has people talking.

Two erupting volcanoes.

Two similar sightings.

Less than two weeks apart.

The odds of witnessing something like this even once are incredibly small.

Twice?

That’s what has many people paying attention.

#MrMBB333 #Volcano #Meteor #Japan #Sakurajima

[Suggestions for You @Suggestions4YOU]

https://t.co/BtrdR7BER3

[Sharles in Charge @SharlesinCharge]

@Dr_BruceAllan I use the same stuff, but I put it on my face. It eradicates my Rosacea.

[🇺🇸GlockMeister 🇺🇸 @Goflockyaselves]

@Dr_BruceAllan Don’t E V E R buy ivermectin from Amazon. So much fraudulent products. Go to feed supply and get the real deal

[Volcaholic 🌋 @volcaholic1]

Pool sloshing around in Davo City, Philippines during the recent M7.8 earthquake (revised from M8.2).

📹 Den Zap

[NWS Tsunami Alerts @NWS_NTWC]

From National Tsunami Warning Center:

@USGS_Quakes have revised the magnitude of the Philippines quake to M7.8

✅There is NO tsunami danger to the North American coasts of the U.S or Canada following a recent earthquake.

The latest message is posted at https://t.co/npoUHxX900

[Earthquakes @NewEarthquake]

M7.8 earthquake 🔴

24 km WSW of Burias, Philippines
Jun 8 07:37 local time (20m ago)
Depth 35 km
https://t.co/HPBWRKgfmv

[@Chicago1Ray 🇺🇸 @Chicago1Ray]

JD Vance has the authority to force continous debate... -" Talking filibuster "

He would probably have to preside over the Senate for about a month or so

So when Democrats submit amendments, he can break any ties

We can pass the Save America Act with (51) votes

Let's go

[MAGA Voice @MAGAVoice]

BREAKING: Elon Musk just told his 240 MILLIONS Followers that the only way to Save Democracy is to pass the Save America Act

“The only way to save democracy in America”

I ABSOLUTELY AGREE 💯

[USGS Earthquakes @USGS_Quakes]

Notable quake, preliminary info: M 7.8 - 24 km WSW of Burias, Philippines https://t.co/sE8NEOL4Cm

[USGS Earthquakes @USGS_Quakes]

Notable quake, preliminary info: M 6.4 - 16 km SW of Balangonan, Philippines https://t.co/70osLuIGA7

[ThePersistence @ScottPresler]

Why am I so angry with Senate Majority Leader Thune?

He has the power to secure our elections & REFUSES to pass the SAVE America Act!

Now — a week AFTER Election Day — Spencer Pratt is in third place in the Los Angeles mayoral election.

[Fun Viral Vids @Fun_Viral_Vids2]

We were absolutely floored by the millions of you that watched us make silly water sillouettes on our driveway last summer. We are starting out the summer the only way we know how, and this time it’s all about movies! What else do you want to see? We have a whole summer ahead, a driveway and a hose. The possibilities are endless!!!

[Suggestions for You @Suggestions4YOU]

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[Fun Viral Vids @Fun_Viral_Vids2]

We were absolutely floored by the millions of you that watched us make silly water sillouettes on our driveway last summer. We are starting out the summer the only way we know how, and this time it’s all about movies! What else do you want to see? We have a whole summer ahead, a driveway and a hose. The possibilities are endless!!!