Diane Homan (Banderas) MS, CSCS, PRT

Youth Strength Training • Director of Sports Performance for The Xplosive Edge - Millard - Premier Volleyball

[The ❌plosive Edge @TheXplosiveEdge]

10 years of passion. 10 years of purpose. 🔥

Today we’re celebrating Diane Homan and a decade of dedication to the athletes, families, and community of Xplosive Edge. Her commitment to helping athletes build confidence, develop their skills, and reach their potential has impacted countless lives over the years.

Thank you for the care, leadership, and positive energy you bring to our team every day. We’re incredibly grateful for all you do and look forward to the continued impact you’ll make in the years ahead.

Want to train with Diane? You can work with her at our Gretna Volleyball Facility location!

#XplosiveEdge #10Years #StrengthAndConditioning #AthleteDevelopment #OmahaAthletes

[Diane Homan (Banderas) MS, CSCS, PRT @Sweet_D8]

I 👀👀👀 you dad!

[Paul Jake Jacobsen @HuskerTapes]

Here's another one from the 1987 Nebraska vs Missouri game.

Tom Banderas catches 3 touchdown pass from two different quarterbacks.

Featuring the audio of Kent Pavelka of the @HuskersRadio Network

#HuskerTapes

[The ❌plosive Edge @TheXplosiveEdge]

Exciting news! 🎉 Starting Monday we’re offering our Adult EDGE Bootcamp at 6:30 PM Monday–Thursday at our Millard location! This is perfect for those of you who can’t make it in the mornings but still want to train hard and train smart 💪🏽

We’re also excited to welcome Coach Natalia to the team! She brings years of experience in adult fitness and is passionate about helping people move and feel better.

Our programming focuses on training movement—not just isolating muscles or joints. You’ll build real-world strength, improve your conditioning, and move with more confidence through workouts that are challenging, fun, and built to progress.

Whether you’re getting back into a routine or looking to take your fitness further, we’ve got you covered.

Let’s go, Millard crew! 🔥 #adultEDGEbootcamp #StrengthInMovement #EveningTraining #TeamEdge

[The ❌plosive Edge @TheXplosiveEdge]

College and pro (Jada Key) group back in action this summer! 💪🏽❌

[Diane Homan (Banderas) MS, CSCS, PRT @Sweet_D8]

Brady works so hard!

[The ❌plosive Edge @TheXplosiveEdge]

Meet Brady Spangler!

She’s an outside hitter for Premier Volleyball, and being “undersized” hasn’t held her back one bit. Over this season, Brady has added nearly 3 inches to her jump—thanks to her relentless effort in the weight room and her commitment to dialing in nutrition and recovery.

She’s been meeting with Diane to work on these game changers, and the results speak for themselves!

Hard work. Smart habits. Big gains. Let’s go, Brady!

[The ❌plosive Edge @TheXplosiveEdge]

Championship day. We took every lesson, left the noise behind, and kept moving forward. Clear minds. Full focus. Conditioned for this moment.
#LOVBFinals #ForwardMotion #xedgebuilt

[The ❌plosive Edge @TheXplosiveEdge]

Relentless pursuit of greatness. Our LOVB pros put in the work, every rep, every drill, every day. #LOVB #BuiltForThis #team❌edge

[The ❌plosive Edge @TheXplosiveEdge]

🚨GRETNA! Here we come‼️

For over 20 years the Xplosive Edge has helped thousands of athletes maximize their athletic performance! Now it’s time to do it in GRETNA‼️

📍Located inside the brand new Gretna Training Camp (19680 Cypress Dr.) the Xplosive Edge will begin training athletes soon!

In partnership with @elkhorntraining we are exciting to bring the ❌edge to GRETNA!

[The ❌plosive Edge @TheXplosiveEdge]

Here are five ways Xplosive Edge stands out from a typical high school weights program:

[The ❌plosive Edge @TheXplosiveEdge]

Athletes (6-8), join Fundamental Edge!

🆓 Free trial: Millard, Oct 28 @ 6 PM
📅 Millard (start 11/4): Mon/Wed 6-7 PM, Fri 4-5 PM, Sat 10-11 AM

📅 Elkhorn: Mon/Wed/Fri 4-5 PM, Sat 10-11 AM

Unlimited classes, monthly subscription.

Sign up: https://t.co/SXrRIoORP6

[The ❌plosive Edge @TheXplosiveEdge]

For 20 years, we’ve trained Omaha’s youth, high school, collegiate, and pro athletes. Our science-backed programs ensure safe, effective training for all levels—from beginners to seasoned athletes. Trust us for top-tier training, proven year after year.

[The ❌plosive Edge @TheXplosiveEdge]

Strength & Conditioning: Key for long-term athletic dev. Boosts performance, cuts injury risk, optimizes recovery, helps athletes reach full potential. Prioritize training protocols for solid foundation & sustained success. #AthleticExcellence #team❌edge

[The ❌plosive Edge @TheXplosiveEdge]

Student-Athletes ⬇️⬇️⬇️

[The ❌plosive Edge @TheXplosiveEdge]

Unlock a world of benefits for your young athlete with our Developing Edge Program! 🌟 From building a strong foundation to boosting confidence, our program fosters a lifelong love for health and fitness. Enroll today at https://t.co/Phw5wXLV2r! #YouthFitness #StrongKids

[Diane Homan (Banderas) MS, CSCS, PRT @Sweet_D8]

Message me if you have a donation!

[Diane Homan (Banderas) MS, CSCS, PRT @Sweet_D8]

Our youth programs are designed to improve and learn fundamental movement skills while learning to love and enjoy physical activity! We focus on developing early strength, power, and stability to set them up for future success!

[Diane Homan (Banderas) MS, CSCS, PRT @Sweet_D8]

Help support a good cause! JoyFlowCo, Fleet Feet, and Xplosive Edge are collecting new and gently used womens/girls athletic clothing and accessories this summer! Cleaning out your closet and have some items you would like to donate? Swipe to find out where you can drop them off!

[The ❌plosive Edge @TheXplosiveEdge]

• L I N C O L N •

Our spring camps begin in 2 weeks! Are you ready?!

❌Maximize your Athletic Performance❌

⬆️ Vertical Jump
⬆️ Speed/Acceleration/Agility/COD
⬇️ Injury Rates

Check out our website to register!! Camp starts March 6th

#teamxedge❌

[The ❌plosive Edge @TheXplosiveEdge]

We are hiring!!!

Contact us now:
📲: [phone]
📧: [email protected]

[The ❌plosive Edge @TheXplosiveEdge]

🚨XEDGE LINCOLN OPENING JAN. 2ND‼️
❌ 20% off all camps use promo code LNKXE20 upon checkout! Link below
❌proven scientific results helping athletes maximize their athletic performance for 20 years

https://t.co/7bD27Q3bM2