Own your actions, make bold decisions, and never settle for mediocrity. Even if it costs you your happiness.
In the end, you’ll be happy y... https://t.co/6bjlIED98T
Burpees are a cure-all. Physically, mentally, emotionally, and spiritually. You’ll learn a lot about yourself and your capabilities after a grueling burpee session.
Whenever I get to a low point where I think “why do I even bother?”
I just try to remind myself “this is where most people stop, and this is why they don’t win.”
A very rich friend of mine: “here’s how I answer my phone for everyone”
“Is it an emergency?”
If no - why are you calling?
If yes - why you calling me?
The world has changed.
Gyms should have check ins synced with playlists-meaning if it’s a male dominated gym hour, then the playlist should be more masculine and visa versa if/when the opposite.