TJ

Hi! I'm a former professional chef turned low glycemic recipe developer and THM certified coach!

#THMcoach #recipe #THM #TrimHealthyMama #realfood #keto

[TJ @tjstaste]

Skip the store-bought sauce. This Sugar Free Blackberry BBQ Sauce is simple, bold, and perfect for weekend grilling.
https://t.co/UR2MfGFjmQ
#SugarFree #THM #TrimHealthyMama

[TJ @tjstaste]

Upgrade your grilling with this Sugar Free Blackberry BBQ Sauce—big flavor, no added sugar.
https://t.co/UR2MfGELxi
#SugarFree #THM #LowCarb

[TJ @tjstaste]

This Sugar Free Blackberry BBQ Sauce is rich, tangy, and easy to make. Perfect for chicken, ribs, or burgers.
https://t.co/UR2MfGFjmQ
#SugarFree #THM #TrimHealthyMama

[TJ @tjstaste]

Sweet + smoky with zero added sugar. This Sugar Free Blackberry BBQ Sauce is perfect for grilling, dipping, or meal prep.
https://t.co/UR2MfGFjmQ
#SugarFree #THM #TrimHealthyMama

[TJ @tjstaste]

Stuck at home? Keep variety in your meals with this collection of Trim Healthy Mama friendly recipes that use items from your pantry and freezer. https://t.co/O5iesNjJNz

[TJ @tjstaste]

An earthy but uniquely sweet flavor reigns in this gorgeously violet-hued, healthy carb ube ice cream recipe. https://t.co/vcgMQ7ZhAY

[TJ @tjstaste]

Sweet and sour lemon provides a sunny burst of yum in this elegant yet easy spring time lemon crème brûlée recipe. https://t.co/F6eWqmw1cI

[TJ @tjstaste]

Boost your immunity, detox your body, and more with this healthy, healing chicken soup recipe. https://t.co/a6XS6Qxwdq

[TJ @tjstaste]

Cream cheese, cheddar, and Parmesan team up together with broccoli in this smooth, creamy, comforting cheesy broccoli soup. https://t.co/CcILShXFNM

[TJ @tjstaste]

Salty soy sauce, sweet molasses, woodsy ginger, toasty sesame seeds, and more marry together in this amazingly delicious Asian tacos recipe. https://t.co/hVR6A02PM3

[TJ @tjstaste]

Enjoy this easy, homemade, low carb, keto and THM friendly powdered coffee creamer at home or on the go! https://t.co/TQyXhR76NT

[TJ @tjstaste]

Fresh pear, coconut aminos, tender meat, and rice unite in this simple, tasty, Korean bulgogi (i.e. Korean BBQ) recipe. https://t.co/Lk76OIlIPP

[TJ @tjstaste]

Salty soy sauce, sweet molasses, woodsy ginger, toasty sesame seeds, and more marry together in this amazingly delicious Asian tacos recipe. https://t.co/hVR6A02PM3

[TJ @tjstaste]

Delicious red potatoes and lean turkey bacon team together to create this amazing, tasty hash brown potatoes recipe. https://t.co/NQaM1oRXtz

[TJ @tjstaste]

A smooth, garlicky, buttery, lemony, and cheesy sauce compliments tender, juicy shrimp in this simple, easy, and flavorful cheesy shrimp scampi dish. https://t.co/4CZWDOa3YP

[TJ @tjstaste]

The sweet licorice-like flavor of elderberries blends with a variety of powerful spices to create a tasty, immune boosting and sugar free elderberry syrup. https://t.co/g4DiQpSp7M

[TJ @tjstaste]

This fast, easy, and a little bit silly sugar free snow ice cream recipe is great for pleasing both adults and kids on a snow day. https://t.co/pcFQj4Svcm

[TJ @tjstaste]

This tangy, spicy, smoky, homemade barbecue sauce may lack sugar but definitely packs a punch in the flavor department! https://t.co/NgINAsuauh

[TJ @tjstaste]

Cream cheese, cheddar, and Parmesan team up together with broccoli in this smooth, creamy, comforting cheesy broccoli soup. https://t.co/NU08Sgwz6M

[TJ @tjstaste]

The sweet licorice-like flavor of elderberries blends with a variety of powerful spices to create a tasty, immune boosting and sugar free elderberry syrup. https://t.co/noyXNqbQya